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Health and Wellness

Current Events

This Week’s Top Studies: Food Dye, Daily Steps, & the Mediterranean Diet

12/30/2022 By Jamie Haleva
Current Events

The Top 5 Fitness Trends of 2022, According to the Worldwide Survey

12/28/2022 By Jamie Haleva
Current Events

This Week’s Top Studies | Digital Devices, Processed Foods, and Cravings

12/23/2022 By Jamie Haleva
Christmas

Don’t Let the Festivities Throw You Off Track | Tips for Healthy Holiday Eating

12/23/2022 By Jamie Haleva
Health and Wellness

Hot Workouts to Warm You Up This Winter

12/18/2022 By Jamie Haleva
Health and Wellness

Hot vs. Cold: The Health Benefits of Temperature Therapy

12/18/2022 By Jamie Haleva
Health and Wellness

How to Use Positivity to Achieve Your Fitness Goals

12/13/2022 By Jamie Haleva
Health and Wellness

Micro-Goals and Habits: How to Set Realistic Expectations This New Year’s

12/08/2022 By Jamie Haleva
Health and Wellness

Studies Show Early Rising is Good For You After All

12/07/2022 By Jamie Haleva
Health and Wellness

Here’s the Tea: Studies Show Drinking Tea Boosts Longevity

12/06/2022 By Jamie Haleva
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