Scott Whitney

Scott Whitney

Scott developed a passion for sport and performance through competing in long‐distance running and bouldering prior to attending university. Scott’s academic achievements include a BSc honours degree in Sports Therapy and an MSc degree in Strength and Conditioning. He is also a member of The Society of Sports Therapists and CIMSPA.

Previously, he has worked with amateur and elite athletes, ranging from university sports teams to
elite rugby league athletes and Team GB rowers. He currently works with various gyms in developing
and delivering training programmes for amateur athletes and gym‐goers. While passive treatments
remain in his arsenal as a Sports Therapist, Scott uses his skills to promote physical activity for
combatting obesity, lower back pain and other sporting injuries, and simultaneously providing
programmes for athletic development.

Being a recent graduate, Scott strives to gain experience wherever possible, offering advice and
sharing knowledge along the way. He believes it is important to practice what you preach, so in his
spare time, Scott practices Olympic Weightlifting and enjoys being active outdoors in all weathers,
although he still believes it is important to make ample time for social activities.

This 30-Day Arm Challenge Will Strengthen Your Upper Body

Training

This 30-Day Arm Challenge Will Strengthen Your Upper Body

Can you take on this challenge?

2021-03-12 14:09:40By Scott Whitney

Tackle The 5 Hardest Hamstring Exercises

Training

Tackle The 5 Hardest Hamstring Exercises

Your hamstrings are one of the most overlooked muscle group. Here's how to train them.

2021-03-05 12:03:59By Scott Whitney

The Psychological Benefits of Exercise

Mental Strength

The Psychological Benefits of Exercise

Exercising isn't just about improving our physical health.

2021-02-26 14:20:40By Scott Whitney

20-Minute Dumbbell Workout for Women

Training

20-Minute Dumbbell Workout for Women

Grab your dumbbells and give this workout a try.

2021-02-26 12:08:33By Scott Whitney

The Best Ab Exercises for Women

Training

The Best Ab Exercises for Women

Get ready to transform your core.

2021-02-09 09:18:38By Scott Whitney