Creatine Gluconate (100%)
When to take 100% Creatine Gluconate?
Add 5g to water or a daily shake 1-2 times a day. directly before and after exercise. After 8 weeks of continued use, take 1 week off and start the cycle again.
What does 100% Creatine Gluconate work well with?
To compliment the performance-boosting effects of creatine, add Essential BCAA 2:1:1 – the ultimate amino-acid supplement, with an optimal ratio of 2:1:1 of leucine, isoleucine, and valine — they naturally occur in in protein and help to build and repair new muscle2.
Do not exceed the stated recommended daily dose. This product is a food supplement and therefore should not be used as a substitute for a varied diet and a healthy lifestyle. Store in a cool dry place, out of the reach of young children
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