Intra Workout Supplements

What are Intra-Workout Supplements?

An intra-workout supplement is something you can take during your workout or sport to help maximise your performance in the gym, on the track, or on the pitch.

From intra-workout carbs to amino acids, we’ve got a range of products to help push your performance. Check out of specially designed Intra Workout, our refreshing formula is perfect for sipping on during any workout. We’ve combined fast-releasing carbs, with amino acids, and electrolytes to help replenish the salts lost through exercise.

FAQs

What should I take intra-workout?

You should aim to take some form of fluid intra-workout which is rich in electrolytes and also easily digested and absorbed carbohydrate sources.

Which intra-workout is for me?

Powders and drinks may be most advisable as they help provide additional fluids along with the electrolytes and carbohydrates. Tablets may be a more practical choice for some however who find that taking in fluid during exercise affects their performance negatively.

Is it necessary to take an intra-workout?

It depends on the type of activity; those performing long duration, endurance exercise, such as running and cycling, may require intra-workout nutrition to sustain performance.

How many carbs should I have intra-workout?

The maximal absorption rate of carbohydrate is around 60g per hour so it depends on the length of your workout. If you use a multisource carbohydrate mix too this absorption rate can increase as different carbohydrates use different transport proteins during absorption.

When should I take an intra-workout?

If you have chosen an intra-workout product, it would be advised take sips throughout throughout your workout. Not only will this help maintain hydration levels, but also provides your body with a constant stream of alternative energy which can minimise fatigue and optimise performance.

What makes a good intra-workout?

A good intra-workout will be rich in electrolytes and also easily digested and absorbed carbohydrate sources.