Recovery & Build
Shop Recovery & Build at Myprotein
What happens after your session is just as important as the session itself. The Recovery & Build range brings together post workout protein powders, shakes, and specialist blends designed for the hours that follow your training — when your muscles need protein most. Whether you're reaching for a post workout protein shake on the way home or mixing up a post workout protein powder at the gym, this is where you'll find what you need.
From fast-digesting whey isolates to sustained-release blends and mass gainers, the range covers every goal and every training style. Protein contributes to the growth and maintenance of muscle mass1, making it the foundation of any serious recovery and build stack. The products here are formulated by Myprotein's expert nutritionists to fit seamlessly into your post-session routine.
Who Recovery & Build Supplements Are For
Anyone who trains hard and wants to make the most of it. Whether you're lifting heavy in the gym, running long distances, or playing team sports, the post-workout window is a critical moment — and this range is built around it. From seasoned athletes tracking every macro to those just finding their feet with post workout supplements, there's a product here that fits.
It's also the go-to category for anyone trying to add size and weight. The heavier blends in this range are built specifically for those who need a serious calorie and protein hit after training, while the lighter protein powders suit those focused purely on muscle maintenance2 without the additional bulk. Whatever your goal post-gym, this range has you covered.
When to Use Recovery & Build
Timing matters. Most people reach for a post workout protein shake within 30–60 minutes of finishing their session, when the body's demand for amino acids is at its peak. That's when a fast-digesting product like a whey isolate or clear whey makes the most sense — light, easy to drink, and quick to mix.
For those training later in the evening, a slower-releasing blend can make more sense, providing a steady flow of protein over a longer period. Weight gainer blends work best when consumed alongside a meal or as a standalone post-workout feed, particularly on high-volume training days when hitting your calorie target from food alone is a challenge.
Recovery & Build Benefits
Protein for Muscle Growth and Maintenance
Every product in this range is built around protein — the key macronutrient that contributes to a growth in muscle mass1 and the maintenance of muscle mass2 over time. Whether you're chasing size or simply protecting the muscle you've already built, getting enough protein post-workout is non-negotiable.
A Format for Every Preference
Not everyone wants the same thing from a post workout supplement. Some prefer a light, refreshing clear whey drink. Others want a thick, creamy shake. And some need a high-calorie mass gainer that pulls double duty as a meal. The Recovery & Build range includes all of these, so you can find what actually works for you.
Versatile Protein Sources
Whey, plant-based, isolate, blend — the range draws on multiple protein sources so there's genuinely something for everyone. Whether you're avoiding dairy, chasing a higher protein-per-serving number, or looking for a more complex multi-source blend, the options here go well beyond a single product type.
Built Around Your Training Volume
Light session or heavy leg day — the right product changes. The Recovery & Build range spans everything from lean protein powders with minimal extras to serious weight gainer blends stacked with carbohydrates and calories. Matching the product to your training load means you're always giving your body what it actually needs.
Popular Picks
After something light and refreshing? Clear Whey Isolate - a premium protein formula delivering an impressive protein hit per serving alongside added functional ingredients. Crafted for those who demand more from their post-session nutrition.
FAQs
What is a post workout protein shake?
A post workout protein shake is a drink made from protein powder — typically whey, isolate, or a plant-based source — mixed with water or milk and consumed after training. It's a convenient way to hit your protein target when eating a full meal isn't practical straight after a session.
Protein contributes to the growth and maintenance of muscle mass1, which is why so many people make it a consistent part of their post-training routine.
What's the difference between a post workout protein powder and a weight gainer?
A standard post workout protein powder is designed to deliver a concentrated dose of protein with relatively low carbohydrates and fat. A weight gainer, on the other hand, combines protein with a substantial amount of carbohydrates and calories — making it suited to those who need to increase overall food intake as part of their training programme.
The right choice depends on your goal. If you're focused on muscle maintenance2 without adding significant weight, a protein powder is the more targeted option. If you're trying to add size and consistently fall short on calories, a weight gainer closes that gap.
What's the best post workout protein for muscle growth?
There's no single answer — it depends on your preferences, dietary needs, and how your body responds to different protein sources. Whey isolate tends to be one of the most popular choices due to its high protein content per serving and fast digestibility. Premium options like THE Whey™ take that a step further with a more advanced nutritional profile.
What matters most is consistency. The best post workout protein is the one you'll actually take after every session.
When should I drink my post workout protein shake?
Most people aim to consume their post workout protein shake within 30–60 minutes of finishing training. This is when the body's demand for amino acids is high and a protein hit fits naturally into your routine.
That said, total daily protein intake matters more than precise timing for most people. If you miss the immediate post-session window, having your shake an hour or two later is still far better than skipping it.
Can I use recovery and build supplements if I'm not a professional athlete?
Absolutely. The Recovery & Build range is designed for anyone who trains regularly — from casual gym-goers and weekend runners to competitive athletes. Post workout protein powder is a practical tool for hitting daily protein targets, regardless of your training level.
What is Clear Whey Isolate and how is it different from a regular protein shake?
Clear Whey Isolate is a whey isolate protein that mixes with water to create a light, juice-style drink rather than a thick, creamy shake. It delivers a strong protein hit in a completely different texture and format — making it a popular choice for those who find traditional protein shakes too heavy straight after training.
How much protein should I be getting from a post workout supplement?
Most products in the Recovery & Build range deliver somewhere between 20g and 30g of protein per serving. Total daily protein requirements vary depending on body weight, training intensity, and individual goals. The post workout serving is one part of your overall daily intake — it works alongside the protein you get from food throughout the day.
Who develops the Recovery & Build products at Myprotein?
All Recovery & Build products are developed by Myprotein's expert nutritionists. Every formula is created with training performance and practical usability in mind — from the protein sources selected to the flavour and mixability of the final product.
Are any Recovery & Build products Informed Sport certified?
Some products within the range carry Informed Sport certification, meaning they've been batch-tested by a third-party laboratory for substances prohibited in sport. If you compete at a level where supplement testing matters, check the individual product page for certification details before purchasing.
What's the difference between a whey blend and a whey isolate?
A whey isolate is a highly processed form of whey protein with a very high protein percentage per gram and lower levels of fat and lactose. A whey blend combines multiple protein sources — often whey concentrate, isolate, and casein — to create a broader amino acid profile and a different digestion curve.
Isolates tend to suit those prioritising a very high protein-to-calorie ratio. Blends like Impact Protein Blend offer more variety in their protein profile, which some people prefer for an all-round daily shake.
1. Protein contributes to a growth in muscle mass.
2. Protein contributes to the maintenance of muscle mass.