Erin McElvogue

Training

How I’m Preparing For The HYROX World Championships

Mental Strength

Master Habit Stacking With 5 Simple Steps

8 Things I Wish I Knew Before My First HYROX Event

50 Healthy Habits To Make Your Life Easier

‘Catch It, Challenge It, Change It’ | Well-Being Expert Answers Your Mental Health Questions

MYPROTEIN™

Blog

Archives for Erin McElvogue

Erin is a Mindset &amp; Wellness Consultant &amp; Functional Fitness Coach born &amp; based in Northern Ireland. She works within the corporate, education &amp; fitness sectors delivering 1-1 coaching &amp; group wellbeing sessions. Her passion lies in making wellbeing more accessible &amp; understood by everyone. Highlighting the connection between mental health &amp; physical wellbeing is at the core of her work, allowing people to find, feel &amp; fuel their best selves. Erin can be found spending most of her free time doing some sort of high intensity training - A British indoor mixed relay gold medalist &amp; record holder for 100k Tandem indoor row - She likes to push herself. Educating others through her writing has been at the centre of her business for many years &amp; her love for this just continues to grow.