Push ups are a great exercise for creating strength and power in the chest, shoulders and arms. These Adidas Push Up Bars enable you to get lower in the press position which results in a bigger range of motion in the shoulder joint, so you work the pectoral chest muscles harder.

Made with a lightweight, high quality metal frame and high density foam non-slip grips, the Adidas Push Up Bars are both comfortable and supportive.

• Lightweight non-slip design
• Added foam comfort grip handle
• Elevated design increases push up range

For specific direction we recommend seeking the advice of a fitness expert.