Free Delivery
New in

Muscle & Strength

Our Muscle and Strength range contains a range of products designed to increase leans muscle mass, improve recovery and support strength gains. From high quality protein to more advanced all-in-one formulas, this range covers everything you need to help you get the very best results from your training efforts.


Box 1

Intro

The Muscle and Strength section is where you need to be if you?relooking to add lean body mass to your physique and gain all kinds of strength.We take you through the diet to support your lean gains, the training toprogress your strength and the products to assist you in your journey.

Is this forme?

  • Want to add lean bodymass to your frame?
  • Reduce body fat %?
  • Gain solid strength?
  • Recover with ease?
  • Take your physique to thenext level?


Box 2

Your Diet

MEN:

Breakfast(pre-workout)

2 slices of whole grain toast withpeanut butter and slice banana

50g Impact Whey Protein mixed with 3 tablespoon yoghurt


Sipped throughouttraining BCAA berry blast, 1 serving of Beta alanine

, 30g dextrose, finish remainder atend of session

 

After training 

1 banana

2 scoops Impact Whey Protein

50g Instant Oats

Creatine Monohydrate

1 serving of Beta alanine

Tbsp flax seeds

 

Lunch Beef salad ~220g

Unlimited salad vegetables

1 tbsp olive oil

Mix in some sweet chilli sauce withthe vinegar

(you could also add a little freshcoriander and lime juice)

6 oatcakes

 

Snack 1 scoop Impact Whey Protein

Half handful of walnuts

Fruit of choice

 

Dinner 2 fillets fishroasted with olive oil, lemon juice and crushed garlic

Any vegetables and new potatoesroasted with olive oil

 

Pre bed

1 scoop Impact Whey Protein

3 tbsp almonds

 

Every day

Omega 3 capsules 8g (8000mg)

Water 2-3 litres

 

WOMEN: 

Breakfast(pre-workout)

2 slices of whole grain toast withpeanut butter and slice banana

25g Impact Whey Protein mixed with 3tablespoon yoghurt

 

Sipped throughout BCAA berry blast, 1 serving of Beta Alanine

30g dextrose, finish remainder at end ofsession

 

After training 

1 banana

1 scoops Impact Whey Protein

50g instant oats

Creatine Monohydrate

1 serving of Beta alanine

Tbsp flax seeds

 

Lunch Beef salad ~220g

Unlimited salad vegetables

1 tbsp olive oil

Mix in some sweet chilli sauce withthe vinegar

(you could also add a little freshcoriander and lime juice)

4 oatcakes

 

Snack 1 scoop Impact Whey Protein

Half handful of walnuts

Fruit of choice

 

Dinner 2 fillets fishroasted with olive oil, lemon juice and crushed garlic

Any vegetables and new potatoes roastedwith olive oil

 

Pre bed

1 scoop Impact Whey Protein

3 tbsp almonds

 

Every day

Omega 3 capsules 8g (8000mg)

Water 2-3 litres

  

Box 3

Training Plans

To gain lean muscle mass and strength, your training needs to be onpoint. Train close to failure, 3-4 times a week, roughly 20 sets per session.Only do cardio if you have quite a sedentary lifestyle - the weight trainingsessions will be sufficient for cardiovascular health and extra cardio willonly eat into your calories and could impair your recovery too.

Women and Men should train exactly the same!

Monday:

Squats 5 x 5 ? 3-5 mins rest in between sets

Bench Press, barbell or dumbbell 5 x 5 ? 3-5 mins rest in between sets

Wide Grip pull ups 3 x 8-10 2-3 mins rest in between sets

Weighed crunches  3 x 8-10 2-3mins rest in between sets

 

Wednesday:

Deadlift 4 x 4-6 reps 3-5 mins rest in between sets

Seated barbell or dumbbell press 4 x 6-8 reps 3-5 mins rest in betweensets

Chin ups 3 x 8-10 reps 3 mins rest in between sets

Seated Calf Raise superset with standing calf raise 3 x 10-12 eachexercise 3 mins rest in between supersets

 

Friday:

Front squats 4 x 6-8 reps 3-4mins rest in between sets

Close grip Bench Press 4 x 8 reps 3 mins rest between sets

Bent over rows 4 ? 8 reps 3 mins rest between sets

Romanian Deadlift 4 ? 8-10 reps 3 mins rest between sets

We highly recommend seeking the advice of a medical expert before commencing any exercise routine. This training programme should be viewed as a guide only and should be adapted to meet your individual requirements and current level of fitness.


Shopping Cart

Your shopping cart is Empty

Delivery

Order before 8pm for same day dispatch. Order before 2pm on Sunday.

Why we're the best online

  • Lowest Prices
    At premium quality
  • Premium Quality
    Produced in-house to ISO9001
  • Fast and reliable delivery
    straight to your door
  • Massive Online Range
    Make shopping quick & easy
  • Discounts & Loyalty Points
    For even greater savings