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What is Creatine Monohydrate?
Creatine monohydrate is a naturally occurring creatine that can be found in food sources such as beef.
Benefits of Creatine Monohydrate
With no taste or odour this product can be mixed into any shake with other ingredients or taken alone. Creatine monohydrate will dissolve with liquid.
Who is Creatine Monohydrate suitable for?
Creatine Monohydrate can be taken before and after workout by all individuals.
*This statement has not been approved by the FDA
Add one and a half MP small scoops (5g) to water, shake and consume. Use 1-2 times daily. After 8 weeks of continued use take 1 week off and start period again.
1 x level MP Plastic Scoop (small) weighs 3g (not included).
100% Creatine Monohydrate
Creatine Monohydrate, Flavouring, Citric Acid, colorings (Beetroot Red & Anthocyanin), Sweetener (Sucralose®).
Creatine Monohydrate, Flavouring, Citric Acid, color (Carotene), Sweetener (Sucralose®).
Amount per serving: 5g Creatine Monohydrate
Please note this nutritional information is taken from the unflavored version. When choosing a flavored version it will reduce the Creatine Monohydrate content by approximately 15%.
(33 Customer Reviews)
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So as most people who order from My Protein because of their price i was a little skeptical. Ordered the Watermelon flavor, creatine already has a weird after taste so i am not one to judge on that. My order came fast, within 4 days. Opened it up an wow the smell was like candy. I added 5grams to a shaker cup as i sip on this drink pre/intra workout. Mixability isn't horrible you just need to shake let it sit for a minute and shake again and you are good to. no sandy particles left over. Taste is good but as i mentioned most creatine has that "creatine" after taste. overall i am happy with this buy and will continue to use My Protein, their prices and products are hard to beat. Definitely a quality product. Goes Well With:Lemon Lime BCAA
I recently started taking this supplement. I take it everyday, around 15-30 minutes before a workout and sometime throughout the day on a day off for maintenance. I'm a small guy, around 150 pounds. Since I started supplementing with this product my max bench went from 235 to 255 in 3 weeks and my max squat went from 295 to 345. Pretty significant jumps, especially since I have been at a plateau for quite some time. I would recommend this product to anyone interested in seeing strength gains.Goes Well With:Water
This creatine mixes so good and the taste is great to ! Goes Well With:Pre workout of your choice.
Great powder, effective in what it does, and mixes very well in even small amounts of water. But holy crap is it sweet. Lemon lime has a cool green alien goo color when dissolved in water, it probably glows in the dark too. Goes Well With:Water, BCAAs, preworkout
I've used this creatine for awhile and am very pleased with the results. I like to mix it with MYPRE preworkout.Goes Well With:MYPRE and warm water (for better mixability).
This creatine is stellar. Cheap and does what you want creatine mono-hydrate to do. Great for people on a budget and are still looking for that solid product!Goes Well With:Protein, Water, a Mouth
Mixed well in OJ, couldn't taste it at all. Excellent!Goes Well With:Orange Juice, Cranberry Juice, Any Shake
These flavors taste great! I drink 5g every morning when I wake up. Creatine is a quality supplement proven to help make gains and all you to work harder in the gym.
Mixes great, tastes great, cheap, and scientifically proven to help with strength/muscle gains. What more could you ask for!Goes Well With:BCAAs, Beta-Alanine, caffiene
Raspberry Lemonade, best fruit flavored supplement I've ever tried. Mixed amazing and nothing settled at the bottom. Definitely going to continue buying.Goes Well With:Water and MyPre pre workout. Add more water for a more unsweetened taste.
Very easy to mix in (can just use a spoon, no need for shaker bottle/blender). Effective, flavorless. Goes Well With:Anything.
Works great, tastes great, mixes great, it's all around pretty great. Goes Well With:Water
There are many reasons why I like this product, and one may be that it fills you up, and givers you the stamina like never before. I cut my mile down 30 seconds when I started takin this product and that was two weeks ago, so i highly suggest you take this product. Goes Well With:my protein impact whey
Creatine mono is my favorite form of creatine. Usually mix 5 grams with my bcaa or protein. Never had mixability issues with this product. As for taste - nothing :D, I got unflavored version - great if you want to mix it with something. As for effectiveness - CM works great. Did notice increase in strength at about 2-3 weeks, but no changes in physique. Overall I like it very much and it's very affordable. 5 grams a day and you're ready to go.Goes Well With:everything at all
It mixes well and has no taste. What can I say? It's creatine.Goes Well With:Anything you want to mix it into. You'll never be able to tell its there.
Mixes well. Taste is great compared to the competition.Goes Well With:Water
5g of creatine is all you need, and a simple monohydrate such as this does the job. No reason to get all scientific... this is proven. Works as well as the best stuff out there, because it does what creatine does; you'll get your gains, along w/ some water weight too ;-) Cheap, many servings..... works great!Goes Well With:water
Whenever I use this, I feel incredible.
I mix 5g of creatine 2-3 times a day, but this creatine actually dissolves all the way in warm water! First creatine that has dissolved, and it is good quality for a good price.Goes Well With:Protein shakes,water, pre-workout, amino acids, anything really.
Did what is was supposed to: helped me build lean muscle mass quickly. It was easy to mix as well.
Simple but effective and good quality creatine for a decent priceGoes Well With:Water, Whey, Glutamine, Pre-Workout
Pretty straightforward... it's creatine monohydrate. Tasteless, mixes well, effective, and at a good price.
Whilst taking this creatine my workouts were elevated. Would recommend to anyone, mixes well and tastes ok.
mix is good, and its tasteless when mixed with proteinGoes Well With:impact whey
This is my first time using creatine and found the product to be great.
This creatine dissolves completely in a warm drink, and dissolves pretty good in water to.Goes Well With:Tea
Seeing as how I'm new to Creatine, I'll review what I can and update in a months time. Taste = 5, cant taste it when I mix it with various drinks. Mix = 5, mixes great in warm drinks, not so much in cold ones, which I read is the norm. Have been mixing in my morning coffee which seems to work best.Goes Well With:Juice, Sports Drinks, Coffee (better in warm drinks)
The price is great. It dissolves pretty well. Add it to something to mask the flavor.
Hard to review,,,there is no flavor and mixes well. I assume its working and I have been making great gains but I'm doing everything right at the moment so,,I don't know how effective it isGoes Well With:alpha aminos
The unflavored creatine is great. Mixes well with any drink. Only problem is it takes so long to dissolve but just using more water dose the trick. Goes Well With:Cool-Aid
Best bang for your buck as far as creatine goes and further more, unflavored. Typically, I mixed with my preworkout and protein after, zero added taste. Several times I even just stirred it in with a glass of water, no taste at all. Fantastic product. Through two months of use, I have noticeable rep and weight increases. What more is there to ask for?Goes Well With:Water/Milk/Protein shake/Preworkout
This creatine monohydrate is excellent value - I've noticed no difference in effectiveness since switching from a more expensive brand. I take 10g a day and feel that creatine allows me to get one or two reps more. Tastes best with orange juice in my opinion.Goes Well With:Fruit juice.