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What is Creatine Monohydrate?
Creatine monohydrate is a naturally occurring creatine that can be found in food sources such as beef.
Benefits of Creatine Monohydrate
With no taste or odour this product can be mixed into any shake with other ingredients or taken alone. Creatine monohydrate will dissolve with liquid.
Who is Creatine Monohydrate suitable for?
Creatine Monohydrate can be taken before and after workout by all individuals.
*This statement has not been approved by the FDA
Add one and a half MP small scoops (5g) to water, shake and consume. Use 1-2 times daily. After 8 weeks of continued use take 1 week off and start period again.
1 x level MP Plastic Scoop (small) weighs 3g (not included).
Unflavoured100% Creatine Monohydrate
Berry BlastCreatine Monohydrate, Flavouring, Citric Acid, colorings (Beetroot Red & Anthocyanin), Sweetener (Sucralose®).
TropicalCreatine Monohydrate, Flavouring, Citric Acid, color (Carotene), Sweetener (Sucralose®).
Amount per serving: 5g Creatine Monohydrate
Please note this nutritional information is taken from the unflavored version. When choosing a flavored version it will reduce the Creatine Monohydrate content by approximately 0.75g per serving.
- (24 / Nov / 2014)
The unflavored creatine is great. Mixes well with any drink. Only problem is it takes so long to dissolve but just using more water dose the trick. Goes Well With:Cool-Aid
Best unflavored I've had
- (20 / May / 2014)
Best bang for your buck as far as creatine goes and further more, unflavored. Typically, I mixed with my preworkout and protein after, zero added taste. Several times I even just stirred it in with a glass of water, no taste at all. Fantastic product. Through two months of use, I have noticeable rep and weight increases. What more is there to ask for?Goes Well With:Water/Milk/Protein shake/Preworkout
Cheap and effective creatine
- (24 / Oct / 2013)
This creatine monohydrate is excellent value - I've noticed no difference in effectiveness since switching from a more expensive brand.
I take 10g a day and feel that creatine allows me to get one or two reps more.
Tastes best with orange juice in my opinion.Goes Well With:Fruit juice.
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