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Healthy fats are an essential to any diet. These fats are termed unsaturated fats and come in the form of omega-6 and omega-3. These two fats should be consumed in an equal ratio, but currently omega-6 intakes are very high with Omega-3 intakes being well below recommendations. Omega 3 contains the essential fatty acids EPA and DHA that must be consumed through dietary sources such as fatty fish like salmon and sardines. The Myprotein Omega 3 contains both EPA and DHA, 18% and 12% respectively.
Omega 3 contains 360mg EPA and 240mg DHA in each serving, therefore delivering an adequate intake of omega-3 to your diet. Omega-3 is incredibly important for cardiac function whereby high intakes can reduce levels of harmful cholesterol LDL and has been shown in scientific studies to reduce the risk of coronary heart disease and related risk factors such as diabetes and high blood pressure*.
Omega-3 oil is also beneficial for joint health which is a particular good aspect within performing exercise of high intensity and high impact*.
Omega 3 is suitable for all individuals who want to increase their daily omega 3 intake and achieve a healthy balanced diet. In particular active individuals who want to lose weight or gain added benefits within joint care*.
for an optimum intake Omega-3 can be taken 1-3 times per day with meals.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish and Finnish may also be present on a product by product basis.
We recommend consuming 2 softgels 1 - 3 times daily with meals.
Serving size: 2 softgels
Servings per 90 softgel container: 45
Servings per 250 softgel container: 125
Servings per 1000 softgel container: 500
Servings per 5000 softgel container: 2500
Disclaimers: Natural color variations may occur in this product.
OTHER INGREDIENTS: Softgel (Gelatin, Glycerin, Water), Natural Mixed Tocopherols
ALLERGEN INFORMATION: Contains Fish
|Serving Size 1 Capsule|
|Serving per container 250|
|Amount per Serving||%Daily Value|
|Calories from fat||10|
† Daily Value Not Established
% Daily Values based on 2000 calorie diet
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.
(31 Reviews)See all reviews
Was worried because a previous Omega 3 I had bought had a tendency to make me nauseous and burp up fish taste but after taking these twice a day for the last week, I have had no signs of nausea and I have not had any indigestion. The importance of Omega 3 in your diet is essential so having a pill that doesn't make you gag is key - this is it! Goes Well With:glucosamine, CLA, and daily multi-vitamin
A good omega 3 supplement, doesn't have any of the unpleasant after taste of fish or the cheep gel coating.
Fish oil is fish oil, the capsules r stuck together in the container, the price is right but to wait two weeks for my order is ridiculousGoes Well With:Anything
Nothing much to say other than these do not smell or taste undesirable, which is something that cannot be said of most fish oils/omega 3's.Goes Well With:Water. Food.
Good fish oil for the price. Goes Well With:Multivitamins.
I only get these when Omega Balance is out of stock which is unfortunately often. Gotta take twice the amount because these are half as concentrated... which not only means they don't last as long but also that I lose fat macros taking twice the oil pills, lol. #povertymacrosquad Please consider stocking things more often!
The capsules are large but easy to swallow with water. No oily fish taste. I prefer to only take one per day but it is suggested to take two to three.
Just what the label says. I bough this to increase my intake of healthy fats. This supplement does what its supposed to do. The only thing I don't like about it is that the amount of omega-3's is relatively low. You have to take 2-3 a day to get up to the recommended daily value of omega-3'sGoes Well With:water
Got a great deal on the omega 3 and what is there to say it's a omega 3 pill.
This is a great product to get those Omega 3's. No fishy taste or burps. Highly recommend this product to help with joints.Goes Well With:Food
I used to take fish oil and daily vitamins with my meals when I started hitting the gym hard. I believe they really helped me by making me feel more awake and full of energy throughout the day with work and school as well. These fish oils are great, there's no fishy after taste and they seem to be great quality for anyone who is trying to get some omega-3s in their diet.Goes Well With:Any food
When I take them with some food, there is no burping up fish oil. That is great.,Goes Well With:Any protein or crabs
This Omega 3 Gel tab is easy on the pallette and is very efficient in some very important areas === aka your Heart Goes Well With:Lemonade
I wish it came in a larger bottle. Stuff works like it's supposed to.
Started taking three of them every day and have noticed significant improvement in my joints. Use to have knee discomfort after squats and Olympic lifts, but this has definitely helped alleviate that. Very cheap and affordable too.Goes Well With:Water
Awesome product, highly recommend it. Great taste and great results.
Effective at a great price. Fish oil has been a part of my diet lifestyle since I can remember. And you can't beat the shipping here.
This product is very cost effective. will buy again, I am a loyal customer of my protein.
Product does exactly what it's supposed to do. The pills are a tad big but it's fine for me. The amount will last you quite a while too
Not too terrible or fishy tasting. Goes down easy.