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Inulin fructo-oligosaccharide (inulin) is a starchy carbohydrate found within plants, such as pulses lentils and chickpeas, which will provide you with a whole range of health benefits.
It’s a healthy dietary carbohydrate. It makes a great addition to your smoothies by creating a thicker and more satisfying drink.
Additionally fructo-oligosaccharides (FOS) show a prebiotic effect, improve mineral absorption an decrease the levels of serum cholesterol.
Inulin is also a binding agent and therefore perfect for baking – keeping your cakes and biscuits moist!
Looking for a healthy syrup? Try mixing inulin with water before heating and drizzle it over your favourite dishes.
Inulin is suitable for vegetarians and vegans, and is gluten free!
Add inulin to your smoothies, shakes or while baking for an easy source of healthy dietary fibre.
Add 1 1/2 small scoops (5g) to your shakes, smoothies or juice.
|Serving Size 5g|
|Serving per container 9|
|Amount per Serving||Amount per 100g|
|Calories from Fat|
|Total Fat||0 g||0 g|
|Saturated Fat||0 g||0 g|
|Trans Fat||0 g||0 g|
|Cholesterol||0 mg||0 mg|
|Sodium||0 mg||0 mg|
|Total Carbohydrate||0 g||8 g|
|Dietary Fiber||4 g||89 g|
|Sugars||0 g||8 g|
|Protein||0 g||0 g |
|Vitamin A||0%||Vitamin C||0%|
|* Percent daily Values are based on a 2,000 calorie diet. Your daily
values may be higher or lower depending on your calorie needs:
|Total Fat||Less than||65 g||80 g|
|Sat Fat||Less than||20 g||25 g|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Potassium||Less than||3,500 mg||3,500 mg|
|Total carbohydrates||300 g||375 g|
|Dietary Fiber||25 g||30 g|
|Protein||50 g||65 g|
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