We're talking to two great guests: intuitive movement expert, Tally Rye, and bodybuilder, Lubomba Munkuli, about whether we should stop focusing on aesthetic goals when it comes to training.
Listen and subscribe to get the scoop on whether working for that six pack is really healthy.
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Emelye’s got the answers on how she meets her nutrition goals to be at the top of her game while Matt reveals why he won’t be going vegan.
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