Multivitamin Supplements
Shop Multivitamin Supplements at Myprotein
Getting all your essential vitamins and minerals from diet alone can be a challenge, especially when you're balancing training, work, and everyday life. That's where multivitamin supplements come in. They're designed to fill nutritional gaps and provide a convenient way to support your daily intake of key micronutrients.
At Myprotein, our range includes formulas tailored for different needs and lifestyles. Whether you're after a comprehensive daily multivitamin or targeted support for specific nutrients, you'll find options in tablets, softgels, and capsules to suit your routine.
Who Should Try Multivitamin Supplements
These supplements are popular with anyone looking for a straightforward way to top up their micronutrient intake. If you're training regularly, following a restricted diet, or simply want to ensure you're covering your nutritional bases, a multivitamin can be a practical addition to your daily routine.
They're also useful for people with busy schedules who might not always have time to plan perfectly balanced meals. From gym-goers and athletes to those managing demanding work schedules, multivitamins offer an easy way to support consistent nutrient intake without overthinking every meal.
When to Use Multivitamin Supplements
Most people take their multivitamin with breakfast or another main meal, as some vitamins are better absorbed alongside food. Taking it at the same time each day makes it easier to build into your routine and ensures you don't forget.
Timing isn't critical for multivitamins, so choose whatever works best for you. Some prefer morning dosing to start the day, while others find it more convenient to take theirs with lunch or dinner. The key is consistency.
Multivitamin Supplements Benefits
Convenient Nutritional Support
Multivitamin supplements provide a range of essential vitamins and minerals in one serving. This makes them an efficient option for people who want to support their daily nutrient intake without juggling multiple individual supplements.
Targeted Formulas
Different products are designed with specific needs in mind. For example, formulas for men often include zinc, which contributes to the maintenance of normal testosterone levels in the blood1, while comprehensive blends may feature vitamin D, which contributes to the normal function of the immune system2 and the maintenance of normal bones3.
Support for Active Lifestyles
Many multivitamins include B vitamins such as riboflavin and vitamin B12, which contribute to the reduction of tiredness and fatigue4 and normal energy-yielding metabolism5. If you're training regularly or managing a demanding schedule, these nutrients help keep your body functioning at its best.
Flexible Formats
Whether you prefer tablets, softgels, or capsules, there's a format to suit your preference. Softgels are often easier to swallow, while tablets can be more convenient for travel. The choice is yours based on what fits your lifestyle.
Popular Picks
Looking for omega-3 support? Essential Omega-3 Softgels, offers a comprehensive formula with essential vitamins and minerals for everyday use. It includes vitamin C, which contributes to the normal function of the immune system9, and vitamin B6, which supports normal psychological function10 and the reduction of tiredness and fatigue11.
FAQs
What exactly are multivitamin supplements?
Multivitamin supplements are products that contain a combination of vitamins and minerals in a single serving. They're designed to provide a convenient way to support your daily intake of essential micronutrients that might be missing from your diet. Most formulas include vitamins A, C, D, E, K, and B-complex vitamins, along with minerals like zinc, magnesium, and calcium.
What's the difference between multivitamins and individual vitamin supplements?
Individual vitamin supplements contain just one specific nutrient, like vitamin D or vitamin C, often in higher doses. Multivitamins combine multiple nutrients in one product, typically at levels that support general daily requirements.
If you're looking to target a specific deficiency or need, an individual supplement might be more appropriate. But if you want broad-spectrum support to fill general nutritional gaps, a multivitamin is the more practical choice.
How do I choose the right multivitamin supplement?
Start by considering your specific needs and lifestyle. Men and women have different nutritional requirements, so gender-specific formulas can be more targeted. If you're training regularly, look for options that include B vitamins, which support energy-yielding metabolism12, and magnesium for muscle function13.
Check the format too. Tablets are convenient and shelf-stable, while softgels can be easier to swallow. Look at the nutrient levels to ensure they align with your goals, and consider whether you need a comprehensive formula or something more focused on specific vitamins and minerals.
Can I take multivitamins every day?
Yes, daily multivitamins are designed for everyday use as part of your routine. Taking them consistently helps maintain steady nutrient levels and supports your overall intake of essential vitamins and minerals.
The key is to follow the recommended serving size on the product label. Most formulas are balanced to provide appropriate amounts of each nutrient when taken as directed, making them suitable for long-term daily use.
Do multivitamin supplements contain protein?
No, standard multivitamin supplements don't contain protein. They're focused on providing vitamins and minerals rather than macronutrients like protein, carbohydrates, or fats. If you're looking to increase your protein intake, you'd need a separate protein supplement like whey or plant-based protein powder.
What nutrients are typically in multivitamin tablets?
Most multivitamin tablets include a broad spectrum of vitamins such as A, C, D, E, K, and the B-complex group (B1, B2, B3, B5, B6, B7, B9, and B12). They also commonly feature minerals like zinc, magnesium, calcium, iron, and selenium.
The specific amounts and combinations vary by formula. Some are designed to provide 100% of your recommended daily intake for certain nutrients, while others offer targeted support for specific needs like immune function or energy metabolism.
Are multivitamins suitable for vegetarians and vegans?
Many multivitamin supplements are suitable for vegetarians, but vegans should check the label carefully. Some formulas contain ingredients derived from animal sources, such as vitamin D3 from lanolin or capsules made from gelatine.
Look for products specifically labeled as vegan or vegetarian to ensure they align with your dietary choices. Plant-based alternatives are widely available and offer the same nutritional support without animal-derived ingredients.
Who developed Myprotein's multivitamin supplements?
Myprotein's multivitamin range has been developed by our expert nutritionists, who understand the demands of active lifestyles and varied dietary needs. Each formula is carefully designed to provide balanced nutritional support using quality ingredients in convenient formats.
What's the best time of day to take a multivitamin?
There's no single "best" time, but taking your multivitamin with a main meal is generally recommended. Fat-soluble vitamins like A, D, E, and K are better absorbed when consumed with food that contains some dietary fat.
Morning with breakfast is popular because it's easy to remember and fits into most people's routines. That said, if lunchtime or dinner works better for you, that's fine too. Consistency matters more than the specific time of day.
Can I take multivitamins with other supplements?
Yes, you can combine multivitamins with other supplements, but be mindful of total nutrient intake. If you're taking individual vitamin or mineral supplements alongside a multivitamin, check the amounts to avoid exceeding recommended levels for certain nutrients.
For example, if your multivitamin already contains vitamin C and you're also taking a separate vitamin C supplement, you'll want to ensure the combined total aligns with safe intake levels. When in doubt, review the labels or consult a healthcare professional.
1. Zinc contributes to the maintenance of normal testosterone levels in the blood.
2. Vitamin D contributes to the normal function of the immune system.
3. Vitamin D contributes to the maintenance of normal bones.
4. Riboflavin and Vitamin B12 contribute to the reduction of tiredness and fatigue.
5. Riboflavin and Vitamin B12 contribute to normal energy-yielding metabolism.
6. Calcium and Vitamin D contribute to the maintenance of normal bones.
7. Magnesium contributes to normal muscle function.
8. Zinc contributes to normal protein synthesis.
9. Vitamin C contributes to the normal function of the immune system.
10. Vitamin B6 contributes to normal psychological function.
11. Vitamin B6 contributes to the reduction of tiredness and fatigue.
12. B vitamins contribute to normal energy-yielding metabolism.
13. Magnesium contributes to normal muscle function.