Creatine and Hydration. Finally in One.
Creatine is the most researched supplement in sports nutrition history — and the science has always been clear. With 5g of creatine monohydrate per serving, Creatine Plus Hydration delivers the proven daily dose that increases physical performance in successive bursts of short-term, high-intensity exercise.1 But high-performance training also depletes the electrolytes your body depends on. That's why we've added 385mg of key electrolytes (sodium, potassium, and magnesium) to every scoop.
Built by the Brand That Means Business.
Built by the UK and Europe's No.1 sports nutrition brand*, Creatine Plus Hydration is formulated with the precision athletes expect from Myprotein. Every ingredient earns its place: the 5g creatine monohydrate hits the clinically studied daily dose; the 385mg electrolyte blend targets exactly what sweat takes away; and the added B vitamins — niacin, B6, and B12 — build out a broader daily performance foundation. Magnesium contributes to electrolyte balance,2 and niacin, vitamin B6, and vitamin B12 contribute to normal energy-yielding metabolism.3
Your Stack. Simplified.
The best supplement routine is the one you actually stick to. Creatine Plus Hydration removes the complexity — bringing your creatine and electrolytes together in a single tasty daily scoop. Plus, each tub delivers 30 full servings, so one purchase covers a complete month of training.
1 Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3g of creatine.
2 Magnesium contributes to electrolyte balance.
3 Niacin, vitamin B6, and vitamin B12 contribute to normal energy-yielding metabolism.
* Source: Euromonitor International Limited; Consumer Health 2025ed, Myprotein's retail value sales, World 2025 data.
- 5g creatine monohydrate to support physical performance in successive bursts of short-term, high-intensity exercise1
- 385mg electrolytes (sodium, potassium and magnesium) to help replenish what hard training depletes
- Magnesium contributes to electrolyte balance2
- Niacin and added B vitamins contribute to normal energy-yielding metabolism3
- One full month of daily performance support
Supplement Facts
Supplement FactsServing Size: 2 Scoops (8.5 g)
Servings Per Container: About 30Amount Per Serving % DV** Calories 5 Total Carbohydrate 2 g 1%** Vitamin C (as Ascorbic Acid) 90 mg 100% Niacin (as Niacinamide) 35 mg 220% Vitamin B6 (as Pyridoxine HCL) 2 mg 120% Vitamin B12 (as Cyanocobalamin) 2.4 mcg 100% Magnesium (as Magnesium Oxide) 45 mg 10% Sodium (from Sodium Chloride and Sodium Citrate) 200 mg 10% Potassium (from Potassium Citrate) 140 mg 4% Creatine (as Creatine Monohydrate) 5 g † ** Percent Daily Values are based on a 2,000 calorie diet.
† Daily Value Not Established.
- Q: How do I take Creatine Plus Hydration?A: Take two scoops (9g) mixed with 12–16 fl oz of cold water once daily. On training days, consume pre-workout, during, or post-session — whatever fits your routine. On rest days, take it at any consistent time, like first thing in the morning. Mix fully until dissolved and consume immediately for best results.Q: When is the best time to take Creatine Plus Hydration?A: Consistency matters more than timing. Most users prefer pre- or post-workout, but taking it at any time you will remember every day is the most effective approach. Creatine works through daily saturation of your muscle stores — it is the habit, not the clock, that drives results.Q: Do I need a loading phase with Creatine Plus Hydration?A: No loading phase needed. Taking one serving (9g which contains 5g creatine) daily will build your muscle creatine stores to optimal levels within 3–4 weeks.Q: What is in Creatine Plus Hydration?A: Each serving delivers a combination containing 5g of creatine monohydrate — the most researched form of creatine available — plus 385mg of electrolytes (sodium, potassium, and magnesium) and added B vitamins including vitamin C, niacin, B6, and B12.Q: How long does it take to see results from Creatine Plus Hydration?A: With consistent daily use of 5g creatine, most users notice performance improvements within 3–4 weeks as muscle creatine stores reach optimal saturation. Some users experience earlier effects — particularly in hydration and training feel — thanks to the added electrolyte blend.Q: How is Creatine Plus Hydration different from regular creatine?A: Standard creatine supplements deliver creatine monohydrate alone. Creatine Plus Hydration combines the same proven 5g creatine monohydrate dose with 385mg of key electrolytes (sodium, potassium, magnesium) and added B vitamins (vitamin C, niacin, B6, B12) — addressing both the performance and hydration demands of training in a single daily product.Q: Is Creatine Plus Hydration safe to take every day?A: Yes. Creatine monohydrate is one of the most extensively researched supplements available and is considered safe for healthy adults at recommended daily doses. The added electrolytes and B vitamins are established nutritional ingredients used widely in sports nutrition.
Frequently bought with
Complete your stack with products that work better together
Current item selected
Creatine Plus Hydration - 0.55lb - Pineapple Mango
Creatine Monohydrate - 0.5lb - 45servings - Unflavored
Creatine Plus BrainWave - 240g - 30servings - Fruit Punch
Recommended for you
Creatine Plus Hydration
5g Creatine Monohydrate + 385mg Electrolytes for performance and hydration in every scoop
You've reached the max limit for this item.
Creatine and Hydration. Finally in One.
Creatine is the most researched supplement in sports nutrition history — and the science has always been clear. With 5g of creatine monohydrate per serving, Creatine Plus Hydration delivers the proven daily dose that increases physical performance in successive bursts of short-term, high-intensity exercise.1 But high-performance training also depletes the electrolytes your body depends on. That's why we've added 385mg of key electrolytes (sodium, potassium, and magnesium) to every scoop.
Built by the Brand That Means Business.
Built by the UK and Europe's No.1 sports nutrition brand*, Creatine Plus Hydration is formulated with the precision athletes expect from Myprotein. Every ingredient earns its place: the 5g creatine monohydrate hits the clinically studied daily dose; the 385mg electrolyte blend targets exactly what sweat takes away; and the added B vitamins — niacin, B6, and B12 — build out a broader daily performance foundation. Magnesium contributes to electrolyte balance,2 and niacin, vitamin B6, and vitamin B12 contribute to normal energy-yielding metabolism.3
Your Stack. Simplified.
The best supplement routine is the one you actually stick to. Creatine Plus Hydration removes the complexity — bringing your creatine and electrolytes together in a single tasty daily scoop. Plus, each tub delivers 30 full servings, so one purchase covers a complete month of training.
1 Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3g of creatine.
2 Magnesium contributes to electrolyte balance.
3 Niacin, vitamin B6, and vitamin B12 contribute to normal energy-yielding metabolism.
* Source: Euromonitor International Limited; Consumer Health 2025ed, Myprotein's retail value sales, World 2025 data.
- 5g creatine monohydrate to support physical performance in successive bursts of short-term, high-intensity exercise1
- 385mg electrolytes (sodium, potassium and magnesium) to help replenish what hard training depletes
- Magnesium contributes to electrolyte balance2
- Niacin and added B vitamins contribute to normal energy-yielding metabolism3
- One full month of daily performance support
Supplement Facts
Supplement FactsServing Size: 2 Scoops (8.5 g)
Servings Per Container: About 30Amount Per Serving % DV** Calories 5 Total Carbohydrate 2 g 1%** Vitamin C (as Ascorbic Acid) 90 mg 100% Niacin (as Niacinamide) 35 mg 220% Vitamin B6 (as Pyridoxine HCL) 2 mg 120% Vitamin B12 (as Cyanocobalamin) 2.4 mcg 100% Magnesium (as Magnesium Oxide) 45 mg 10% Sodium (from Sodium Chloride and Sodium Citrate) 200 mg 10% Potassium (from Potassium Citrate) 140 mg 4% Creatine (as Creatine Monohydrate) 5 g † ** Percent Daily Values are based on a 2,000 calorie diet.
† Daily Value Not Established.
- Q: How do I take Creatine Plus Hydration?A: Take two scoops (9g) mixed with 12–16 fl oz of cold water once daily. On training days, consume pre-workout, during, or post-session — whatever fits your routine. On rest days, take it at any consistent time, like first thing in the morning. Mix fully until dissolved and consume immediately for best results.Q: When is the best time to take Creatine Plus Hydration?A: Consistency matters more than timing. Most users prefer pre- or post-workout, but taking it at any time you will remember every day is the most effective approach. Creatine works through daily saturation of your muscle stores — it is the habit, not the clock, that drives results.Q: Do I need a loading phase with Creatine Plus Hydration?A: No loading phase needed. Taking one serving (9g which contains 5g creatine) daily will build your muscle creatine stores to optimal levels within 3–4 weeks.Q: What is in Creatine Plus Hydration?A: Each serving delivers a combination containing 5g of creatine monohydrate — the most researched form of creatine available — plus 385mg of electrolytes (sodium, potassium, and magnesium) and added B vitamins including vitamin C, niacin, B6, and B12.Q: How long does it take to see results from Creatine Plus Hydration?A: With consistent daily use of 5g creatine, most users notice performance improvements within 3–4 weeks as muscle creatine stores reach optimal saturation. Some users experience earlier effects — particularly in hydration and training feel — thanks to the added electrolyte blend.Q: How is Creatine Plus Hydration different from regular creatine?A: Standard creatine supplements deliver creatine monohydrate alone. Creatine Plus Hydration combines the same proven 5g creatine monohydrate dose with 385mg of key electrolytes (sodium, potassium, magnesium) and added B vitamins (vitamin C, niacin, B6, B12) — addressing both the performance and hydration demands of training in a single daily product.Q: Is Creatine Plus Hydration safe to take every day?A: Yes. Creatine monohydrate is one of the most extensively researched supplements available and is considered safe for healthy adults at recommended daily doses. The added electrolytes and B vitamins are established nutritional ingredients used widely in sports nutrition.
Frequently bought with
Complete your stack with products that work better together
Current item selected
Creatine Plus Hydration - 0.55lb - Pineapple Mango
Creatine Monohydrate - 0.5lb - 45servings - Unflavored
Creatine Plus BrainWave - 240g - 30servings - Fruit Punch
Recommended for you