What are Diet Shakes?
Our diet protein shakes and formulas have been specifically created to support your weight-loss goals, featuring key ingredients and nutritionals. To help make your diet even easier to follow, we’ve created a great range of delicious flavours for our weight-loss shakes — from Chocolate Brownie to Strawberry Milkshake.
Alternatively, for our purest whey protein powder, try our Impact Whey Isolate:
• Perfect for a protein boost when on a calorie-restricted diet
• Boasts a 90% protein content*
• Completely fat free*
• Contains under 100 calories*
*Nutritional information will vary depending on flavour.
FAQs
What exercises should I do for weight loss?
Resistance training would be great to incorporate (and for general health overall) but simply having a form of exercise you enjoy and can sustain will provide you with most success.
How do weight loss shakes work?
Weight loss shakes are packed full of ingredients geared towards helping you burn more calories and stay fuller for longer - decreasing the amount of food you eat. You can use them as a snack or replace a meal with them to suit your calorie goals.
Are carbohydrates bad when trying to lose weight?
Absolutely not! Carbohydrate intake during a weight loss phase may help minimise stress-induced eating whilst maintaining performance and recovery.
How much exercise should I do weekly to lose weight?
That would depend entirely on your goals and what is sustainable. There's no point training seven days a week if it only lasts one week and then you give up. Find out what works for you; there is no one size fits all. At the bare minimum, stick to government regulations and try and get thirty minutes of light exercise in every day.
What is the Keto Diet?
The keto diet is a diet which heavily restricts carbohydrates and replaces them with fats as your primary source of energy, whilst also having adequate protein intake. The theory behind the keto diet is that if fats become your primary fuel source the body may be more inclined to breakdown pre-existing fat stores for energy then too. When compared, the keto diet appears to be as effective as other diets in a calorie controlled environment.
How many weight loss shakes can I have a day?
There are certain diets in which the entire focus is based around weight loss shakes. Whilst they are more nutritionally complete than other supplements, it still wouldn't be advised to make them your primary food source. Aim to have one to two a day, depending on your goals, to replace a snack or meal.
