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To build bigger muscles you have to train, eat, and rest. But, what’s the most important? We’ve got the answer…
Learn about how to diet the right way, try tasty new recipes, and put your fitness to the test with tough workouts that work.
Whether it’s for ethical, environmental, or health reasons, switching can feel more than a little daunting at first — but it really doesn’t need to be.
It’s all about movements that mimic everyday actions, like pushing, pulling, twisting, squatting, and lifting.
Sweat it out from the comfort of your own home with 12 free home workouts from fitness class world leaders, Les Mills.