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  • Your complete training and nutrition guide to high-intensity interval training at home

  • 4 x 30-minute weekly workouts built by experienced personal trainers — helping you to get stronger and fitter by the day

  • Cutting through the noise with nutrition and supplement advice from qualified nutritionists.

  • Fundamental exercises you’ll need to become Forever Fit

  • Quick, healthy snack recipes to keep you from raiding the biscuit tin, along with a sample meal plan


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