Creatine

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Creatine is one of the most researched and widely used supplements in sports nutrition. As a naturally occurring compound found in muscle tissue, it's become a staple for athletes and gym-goers looking to push their limits during high-intensity training sessions.

Whether you're targeting strength gains, power output, or performance in explosive movements, our range of creatine supplements offers formats to suit your routine. From classic creatine powder to convenient creatine gummies, you'll find quality options backed by science and developed by nutrition experts.

Who Creatine Is For

Creatine supplements are designed for anyone engaged in high-intensity, short-duration exercise. This includes weightlifters, sprinters, CrossFit athletes, and team sports players who rely on repeated bursts of power and strength. The compound is stored in muscles and used during intense physical activity.

You don't need to be an elite athlete to benefit from creatine. Regular gym-goers working on strength training, functional fitness enthusiasts, and those following structured resistance programs often include it as part of their supplement stack alongside protein and other essentials.

When to Use Creatine

Timing flexibility is one of creatine's advantages. Unlike some supplements that require precise timing, creatine can be taken at any point during the day. Many people prefer taking it around their workout – either mixed into a pre-workout shake or added to their post-training protein drink.

Consistency matters more than timing. Since creatine works by building up in your muscles over time, taking it daily ensures you maintain optimal levels. Some users start with a loading phase of higher doses, while others prefer a steady approach with 3-5g daily from the outset.

Creatine Benefits

Physical Performance Enhancement

Creatine increases physical performance in successive bursts of short-term, high intensity exercise.¹ This makes it particularly valuable for training that involves repeated powerful movements, from Olympic lifts to sprint intervals.

Versatile Supplement Formats

Our creatine range includes pure creatine monohydrate powder, the most studied form available. You'll also find innovative options like creatine gummies for those who prefer a chewable format, and specialized blends designed for specific training disciplines like Hyrox.

Research-Backed Compound

Creatine is one of the most extensively studied supplements in sports nutrition. The research base spans decades, with thousands of studies examining its effects on performance, making it a trusted choice among athletes and coaches worldwide.

Easy to Incorporate

Creatine powder dissolves easily in water, juice, or your favorite protein shake. It's flavourless and mixes smoothly, meaning you can add it to almost any drink without affecting taste. The simplicity of use makes it straightforward to maintain as part of your daily routine.

Popular Picks

Looking for pure, unflavoured creatine? Creatine Monohydrate Powder lets you try the Hyrox formula before committing to a full tub, with individual sachets perfect for testing during your training sessions.

FAQs

What is creatine and how does it work?

Creatine is a compound made from three amino acids: arginine, glycine, and methionine. It's found naturally in muscle cells and in foods like red meat and fish. Your body uses creatine to produce ATP, the primary energy currency for cellular processes, particularly during short bursts of intense activity.

When you supplement with creatine, you increase the creatine phosphate stores in your muscles. This allows your body to produce more ATP during high-intensity exercise, which is why creatine increases physical performance in successive bursts of short-term, high intensity exercise.¹

What's the difference between creatine powder and creatine gummies?

The active ingredient is the same – both deliver creatine monohydrate, the most researched form. The difference lies purely in format and convenience. Creatine powder requires mixing with liquid and offers flexibility in how you consume it, whether in water, juice, or your protein shake.

Creatine gummies provide a pre-measured dose in a chewable form that doesn't require mixing or measuring. They're ideal for those who prefer not to use shaker bottles or want a portable option to take on the go. Choose based on your lifestyle and preference.

How much creatine should I take daily?

The standard maintenance dose is 3-5g of creatine monohydrate per day. This amount has been shown in research to maintain elevated muscle creatine stores once they're saturated. Our Creatine Monohydrate Powder provides 3g per serving, which aligns with the dose used in performance studies.

Some people start with a loading phase of 20g daily (split into four 5g doses) for 5-7 days to saturate muscle stores more quickly, then drop to the maintenance dose. However, you can achieve the same saturation by taking 3-5g daily from the start – it simply takes a few weeks longer.

When is the best time to take creatine supplements?

Creatine doesn't require precise timing like some supplements. Since it works by building up stores in your muscles over time, the most important factor is consistent daily intake. Many people take it around their workout simply because that's when they're already having other supplements.

You can add creatine powder to your pre-workout drink, mix it with your post-workout protein shake, or take it at any other time of day. Some research suggests taking it with carbohydrates or protein may slightly enhance uptake, but the difference is minimal compared to just being consistent.

Can I take creatine on rest days?

Yes, and you should. Creatine works by maintaining elevated levels in your muscle tissue, not through acute dosing around workouts. Taking it daily, including rest days, ensures your muscle creatine stores remain saturated and ready for your next training session.

Think of it like protein – you don't stop eating protein on days you don't train. The same principle applies to creatine supplementation for maintaining the compound's effects on performance.

What's the difference between creatine monohydrate and other forms?

Creatine monohydrate is the original and most extensively researched form. It's also the form used in the vast majority of studies showing performance benefits. Other forms like creatine ethyl ester or buffered creatine exist, but research hasn't shown them to be more effective than monohydrate.

Creatine monohydrate is also the most cost-effective form. Our pure creatine powder contains nothing but creatine monohydrate – no fillers, no unnecessary ingredients. It's the straightforward choice backed by decades of research.

Who developed Myprotein's creatine supplements?

Myprotein's expert nutritionists developed our creatine range using high-quality creatine monohydrate as the foundation. The formulations are designed to deliver effective doses in formats that suit different preferences and lifestyles, from classic unflavoured powder to innovative gummies and sport-specific blends.

Each product undergoes rigorous quality testing to ensure purity and consistency. Our goal is to provide creatine supplements that meet the needs of everyone from strength athletes to functional fitness enthusiasts.

How do I choose the right creatine supplement for me?

Start by considering your preferred format. If you already use protein shakes or pre-workout drinks, our Creatine Monohydrate Powder mixes seamlessly into your existing routine. If you prefer chewables or want something more portable, Creatine Gummies offer the same benefits without mixing.

For those training for specific disciplines like Hyrox, THE Creatine- Hyrox combines creatine with electrolytes tailored to that style of training. If you're building a complete supplement stack, the Get Stronger Bundle pairs creatine with complementary products. All options provide quality creatine monohydrate – choose based on convenience and how you like to supplement.

Can creatine be stacked with other supplements?

Creatine works well alongside other supplements commonly used by athletes and gym-goers. It's often combined with protein powder, pre-workout formulas, and BCAAs as part of a comprehensive supplement strategy. There are no known negative interactions between creatine and these common supplements.

In fact, many people find it convenient to mix creatine powder directly into their protein shake post-workout. This combines your protein intake with your daily creatine dose in one drink. Just ensure you're taking each supplement at effective doses.

What is creatine loading and do I need to do it?

Creatine loading involves taking higher doses (typically 20g daily split into four doses) for 5-7 days to quickly saturate muscle creatine stores, followed by a maintenance dose of 3-5g daily. This approach achieves saturation faster than starting with the maintenance dose alone.

Loading isn't necessary – it's simply a way to reach peak muscle creatine levels more quickly. If you start with 3-5g daily without loading, you'll reach the same saturation point after about 3-4 weeks. Choose the approach that fits your preference and patience level.

1. Creatine increases physical performance in successive bursts of short-term, high intensity exercise.