Women's Running Shorts
Shop Women's Shorts at Myprotein
Finding the right women's running shorts or gym shorts can make all the difference to your training. Whether you're logging miles on the track, hitting the weights, or flowing through a yoga session, our women's shorts collection offers the coverage, comfort, and fit you need to move freely. From high-waisted cycling shorts to lightweight running styles and relaxed sweatshorts, each piece is designed to keep up with your most demanding workouts.
Our range includes everything from sleek, seamless designs that eliminate chafing to breathable fabrics that keep you cool when the intensity rises. Every pair is crafted with real training in mind – featuring secure waistbands, squat-proof coverage, and materials that move with you rather than against you.
Who This Collection Is For
These women's athletic shorts are built for anyone who takes their training seriously. Whether you're a dedicated runner clocking early morning miles, a gym regular perfecting your deadlift form, or someone who values comfortable, functional activewear for daily movement, you'll find styles that match your needs. The collection caters to different coverage preferences, activity types, and personal style choices.
From beginners building their workout wardrobe to experienced athletes who know exactly what they need from their kit, these shorts deliver on performance without compromising on fit. If you're tired of shorts that ride up, dig in, or lose their shape after a few washes, this range is designed with durability and real-world training in mind.
When to Wear Women's Shorts
Women's workout shorts excel across different training environments. Cycling shorts work brilliantly for high-intensity classes, weightlifting sessions, and studio workouts where you need secure coverage and zero distractions. Running shorts suit outdoor cardio, treadmill work, and any activity where breathability and freedom of movement matter most. Sweatshorts transition seamlessly from warm-ups to cool-downs, rest days, and casual wear beyond the gym.
Layer them under longer shorts for cold-weather runs, wear them alone when temperatures rise, or style them with oversized tees and hoodies for a relaxed athleisure look. The versatility means you'll reach for these pieces whether you're training hard or taking it easy – they adapt to your schedule, not the other way around.
Key Features
Squat-Proof Fabrics
Thick, opaque materials stay in place through deep squats, lunges, and floor work. You can focus on your form without worrying about see-through moments or constant adjustments.
Secure Waistbands
Wide, high-rise waistbands sit comfortably against your skin without digging in or rolling down. They stay put during burpees, sprints, and everything in between – no mid-workout tugging required.
Breathable Construction
Lightweight, moisture-wicking fabrics help regulate temperature when you're working hard. Air circulates freely, keeping you comfortable from warm-up to final rep.
Flattering Fits
Seamless construction and thoughtful design lines create smooth silhouettes that feel as good as they look. From compression styles to relaxed fits, each pair is cut to move naturally with your body.
Popular Picks
Training for strength? MP Women's Tempo Seamless Scrunch Shorts - Black – Comfortable sweatshorts in a subtle gray marl colorway. Perfect for low-intensity movement, stretching sessions, or simply lounging between training blocks.
FAQs
How do I choose the right length of women's running shorts?
Consider your activity and personal preference. Mid-thigh cycling shorts offer maximum coverage and work brilliantly for weightlifting and high-intensity classes. Shorter running shorts provide greater freedom of movement for cardio and track work. If you're between sizes or unsure, cycling shorts tend to be more forgiving and versatile across different training styles.
Are these women's gym shorts squat-proof?
Yes, our cycling shorts and seamless styles are designed with thick, opaque fabrics that stay squat-proof through deep movements. The materials are tested to ensure they maintain coverage and won't become sheer when stretched. For ultimate peace of mind during heavy lifting, opt for darker colors and seamless construction.
How should I care for my women's athletic shorts?
Wash your shorts inside out in cold water on a gentle cycle to preserve fabric elasticity and color. Avoid fabric softener, which can break down moisture-wicking properties over time. Air dry when possible, or tumble dry on low heat. This keeps the materials performing at their best, wash after wash.
Can I wear women's exercise shorts for activities beyond the gym?
Absolutely. Cycling shorts work brilliantly for running errands, traveling, or casual weekend wear when styled with oversized shirts or hoodies. Sweatshorts transition seamlessly from training to downtime. The clean, minimal designs mean they fit naturally into both active and relaxed settings.
What's the difference between cycling shorts and running shorts?
Cycling shorts typically sit mid-thigh with a compression fit, offering secure coverage for studio workouts, weightlifting, and high-movement activities. Running shorts are usually shorter and lighter, designed to maximize airflow and leg freedom during cardio. Choose based on your primary activity and how much coverage you prefer.
Who designs Myprotein's women's shorts?
All our women's shorts are created by Myprotein's in-house design team. They combine technical fabric knowledge with feedback from real athletes to develop pieces that perform under pressure while maintaining style and comfort. Every detail, from waistband width to seam placement, is considered with training in mind.
Will the waistband dig in or roll down during workouts?
Our women's workout shorts feature wide, high-rise waistbands designed to sit flat against your skin without pinching or rolling. The elastic retains its structure over time, so the fit stays consistent even after repeated wear and washing. If you're particularly sensitive to waistband pressure, seamless styles offer the smoothest feel.
What makes these ladies running shorts different from regular casual shorts?
These shorts are built specifically for movement. The fabrics wick moisture away from your skin, dry quickly, and stretch in multiple directions without losing shape. Flatlock seams reduce chafing, and the cuts are designed to stay in place during dynamic activity. Regular casual shorts lack these technical features and won't perform the same way under training conditions.