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Be faster, stronger and fitter with our creatine monohydrate supplements – designed to increase physical performance during short-term bursts of high-intensity exercise like weight-lifting, sprints and high-jumps.
What is creatine monohydrate?
Creatine monohydrate is a naturally occurring amino acid that helps to produce energy in the body in the form of adenosine triphosphate (ATP).
When you work out, your body releases these high-energy ATP molecules as fuel for your muscles – helping you to keep pushing to the next level.
What are the benefits of creatine monohydrate?
Creatine monohydrate helps your body release more energy, which supports your muscles as you work out – whether you’re sprinting or bodybuilding. Perfect for short-term, high-intensity sports, creatine monohydrate supplements deliver a quick burst of strength.
As it’s found naturally in foods like eggs, meat and fish, getting enough creatine through diet alone can be difficult and expensive. Our Creatine Monohydrate is a great way to increase your intake in a way that’s quick and convenient, and it comes in two forms.
When should I take creatine monohydrate?
Taking creatine at different times in relation to your workout produces different results.
Starting out - we recommend you begin with a loading phase. A high creatine monohydrate dosage will saturate your muscles so you can really start reaping the rewards. Take 5g, four times a day at regular intervals for 5-7 days. After that, it's just one 5g portion a day.
Working out - after the loading phase, simply take creatine monohydrate immediately before or after a workout with Whey Protein shake, to help maximise its uptake into your muscles.
Improve Strength & Power