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Impact Whey Protein
Impact Whey Isolate
Our Lean Muscle range has been carefully designed to
support the gain of lean tissue without the fat loss associated with a
typical gaining phase. The products provide you with everything you need
to assist you in your training from supporting recovery, boosting
energy levels and most importantly gaining lean muscle.
has been specifically designed to support the goal of gaining lean muscle, through
the diet plan, training regime and the products to support the pursuit of lean
gaining. With a specific protocol in pre, intra and post workout nutrition, we
guide you through the optimal way to reach your goal.
Pre workout meal (2 hours before training)
Pre workout (30 mins before training)
Both baked with Irish grass fed butter, lemon juice and crushed garlic
20g Peanut Butter to create a great-tasting, healthy mix!
If you want
to gain lean muscle, you need to focus on progressive overload - getting
stronger most, if not every, session is key whilst maintaining proper form of
course! Focus on compound exercises as your foundation and additional primary
exercises. Cardio is recommended if you have a sedentary lifestyle or you need
it for your chosen sport, otherwise, it could eat into your recovery and
Front Squats 4 x 6 ? 3-5 mins rest in between sets
Barbell bench press 4 x 6 ? 3-5 mins rest in between sets
Wide Grip pull ups 3 x 10 - 3 mins rest in between sets
Weight Cable Crunches 3 x 10 - 3
mins rest in between sets
Deadlifts 4 x 4-6 reps 3-5 mins rest in between sets
Military Press 4 x 6 reps 3-5 mins rest in between sets
Close grip chin ups 3 x 10 reps - 3 mins rest in between sets
Seated Calf Raise superset with standing calf raise 3 x 12 each
exercise 3 mins rest in between supersets
Back squats 4 x 6 reps - 4mins rest in between sets
Close grip Bench Press 3 x 10 reps 3 mins rest between sets
Pendlay rows 4 ? 8 reps 3 mins rest between sets
Stiff leg Deadlift 4 ? 8 reps - 3 mins rest between sets
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