The Beginner's Guide to Protein Shakes

If you're on this page you're probably looking for more information on protein supplements. Good news - you've come to the right place! This page was specifically created for anyone looking to find out more information about the benefits of protein shakes, in addition to the different types of protein sources and which ones best suit your goals.

Why do I need protein?

There's a common misconception regarding who protein shakes are suitable for. Stereotypes dictate that protein powders are only meant for gym goers or professional athletes. This couldn't be further from the truth.

Protein is absolutely crucial for life. The human body relies on a constant daily supply of protein to be able to repair damaged tissue and build new cells. Some of the most prominent roles of proteins include the maintenance of muscle tissue, strengthening of the immune system, hormone synthesis and enzyme production. It is the same to say that you need protein for every single cell in your body - protein is what makes your hair, skin, nails and bones healthy.

As you can imagine, protein serves a wide number of functions than the ones most people would think of. However, it's the truth that protein shakes are more popular amongst sportspeople as they need almost twice as much protein to support their tiresome physical activity compared to sedentary individuals.

Protein Shakes for Muscle Gain

One of the main reasons why people take protein supplements is indeed their contribution for the maintenance of muscle mass. The majority of protein shakes possess a rich amino acid profile, meaning that they deliver all the building blocks of muscle tissue thus favoring anabolism - the process by which the body builds muscle mass. Whey protein, casein and egg protein are some of the protein sources with the highest biological value.

Protein Shakes for Weight Loss

Losing weight is another main benefit from consuming protein shakes. Protein keeps your metabolism working at high gear whilst allowing your body to burn fat at a higher rate. It's scientifically proven that high-protein diets are more beneficial for weight loss than low-fat diets. If you're looking for a protein powder to support your weight loss efforts try our Impact Diet Whey, which has been enhanced with the well-known fat-burning ingredients L-carnitine and Green Tea Extract.

Protein for Recovery

If you want to develop your physical capabilities you need to push your body beyond its limits. Physical exercise induces microtraumas to the muscle fibers. It's by recovering from these microtraumas that your body will be able to grow stronger, faster and fitter. Protein assumes a fundamental role in the recovery process as it provides the building blocks that will be used by the body to repair muscle tissue. Having a protein shake after the workout is the best way to kick-start your recovery process.

Protein Shakes for Women

Clinical trials have shown that high-protein diets help women burn fat faster. In other words, if coupled with physical exercise, a high-protein intake promotes lean mass gains and helps tone your body. Protein shakes are an easy way to increase your daily protein intake and make sure that you don't lose that hard earned muscle. They also keep your cravings away thus making sure you don't jeopardize your fitness efforts over less healthy snack options.

Whey Protein Concentrate

Whey is a cheese by-product and is currently the number one protein supplement in the world. Whey protein comes in several types, the standard of which being whey protein concentrate. This form of whey protein typically contains between 60% to 80% of protein content with lactose and fat making up the rest of it. It's the standard option for everyone looking to put on muscle mass.

Whey Protein Isolate

Whey Isolate is an advanced form of whey as it has been through a filtering process by which lactose, fat and cholesterol were reduced to a minimum, making it an excellent option for anyone looking to increase their lean muscle. It's also ideal for anyone intolerant to lactose. A typical whey protein isolate contains between 80% to 90% protein content.

Whey Protein Hydrolysate

Whey hydrolysates are the most advanced type of whey protein and, generally, the most expensive too. They have undergone a process known as "hydrolysis" which breaks the protein molecule into smaller peptides chains. As a consequence, the amino acids reach the bloodstream rapidly, whereby creating the perfect environment for muscle growth. It contains up to 96% protein content.

Casein Protein

Casein is one of the two main proteins found in milk (the other one being whey). However, unlike whey, it's known as being a slow digesting protein as it clots in the stomach, forming large globules of protein that enter the bloodstream at a sustained rate. It's a "complete protein" source as it contains all the 9 essential amino acids. It's generally taken before bed, due to its slow absorption rate.

Beef Protein

Beef protein supplements are bovine sourced with the additional benefit of not having the high fat and cholesterol content. It's a suitable option for everyone looking for dairy-free protein powders whilst consuming a high biological value protein. It can be consumed at any time during the day.

Soy Protein

Soy protein has been the number one option for vegetarians and vegans. Despite being a plant-based protein, it's a complete protein source making it a suitable option for anyone serious about their healthy lifestyle. To top it off, it also contains a decent amount of leucine, which is one of the main anabolic amino acids.

Egg Protein

Egg protein has one of the highest biological values, which means the human body is able to absorb most of the amino acids in this protein source. Egg protein can be taken first thing in the morning to kick-start your day or even be mixed with whey protein to create a highly anabolic protein powder.

Vegan Protein

Vegan protein supplements have been growing in popularity over recent years. The options vary from pea protein, brown rice protein, hemp protein, etc. There's a number of benefits that make vegan protein supplements stand out from their animal-based versions such as a good amino acid profile and being allergen-free.

All-in-One Formulas

All-in-one formulas are advanced protein formulas designed for everyone serious about their fitness goals. One single shake contains a mix of key nutrients that will contribute to building lean muscle mass, alongside speeding up recovery. The most common ingredients added to these formulas are glutamine, creatine, HMB and beta alanine.