If you're on this page you're probably looking for more information on protein supplements. Good news - you've come to the right place! This page was specifically created for anyone looking to find out more information about the benefits of protein shakes, in addition to the different types of protein sources and which ones best suit your goals.
Why do I need protein?
There's a common misconception regarding who protein shakes are suitable for. Stereotypes dictate that protein powders are only meant for gym goers or professional athletes. This couldn't be further from the truth.
Protein is absolutely crucial for life. The human body relies on a constant daily supply of protein to be able to repair damaged tissue and build new cells. Some of the most prominent roles of proteins include the maintenance of muscle tissue, strengthening of the immune system, hormone synthesis and enzyme production. It is the same to say that you need protein for every single cell in your body - protein is what makes your hair, skin, nails and bones healthy.
As you can imagine, protein serves a wide number of functions than the ones most people would think of. However, it's the truth that protein shakes are more popular amongst sportspeople as they need almost twice as much protein to support their tiresome physical activity compared to sedentary individuals.