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Discover our wide range of whey protein
powders specifically designed to help you build muscle and improve sports
performance. We offer different types of high-quality protein shakes in many
flavours so that you can reach your goals easier.
Whey protein is regarded as
the cornerstone of supplementation. It's separated during the processing
of turning milk into cheese.
Protein can be found in a wide variety of
foods such as dairy products, soybeans, vegetables, cow, chicken and
fish. However, none of these sources compares to the quality and
bioavailability of whey protein (*1). Whey protein has large amounts of
branched chain amino acids (BCAA), essential amino acids for growth and muscle
Whey protein provides the body with the amino
acids it needs to repair and grow muscle tissue. Compared with other protein
sources, whey contains the optimal combination of essential amino
acids to support all the body's functions, including muscle growth (*2).
Research shows supplementation with whey
protein increases cellular and hormonal responses in the body, therefore
maximizing muscle growth (*3). Furthermore, whey also plays an important role
on the maintenance of the immune system by contributing to
both glutathione and antibodies production.
Everybody needs protein for cell repair,
maintenance and growth. The organism is constantly requiring amino acids to its
key processes. However, people
who practice sports regularly have a greater demand for
protein (*4), as exercise causes micro-tears to muscle fibers.
The American College of Sports Medicine
(ACSM) has the following guidelines for protein intake (*5):
- 1,2 g to 1.4 g protein per kg / day
(for resistance training)
- 1.6 to 1.7 g protein per kg / day (for
Whey protein shakes can be mixed with both
water and milk. The main aspect is the absorption rate. Protein's digestion and
absorption will be slower if you mix your powder with milk as it contains fat.
It will also be more caloric. For faster absorption it's best to mix your
protein powder with water.
Whey protein shakes are generally consumed
after workouts to take advantage of the 'anabolic window', a period
when the body is hungry for nutrients. However, research shows that having a
protein shake before workout can have the same benefits as well (*6).
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Undenatured Whey Protein Isolate
Undenatured Whey Protein Concentrate
Premium quality whey protein isolate
Whey Protein with added vitamins, minerals and digestive enzymes