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Discover our wide range of whey proteinpowders specifically designed to help you build muscle and improve sportsperformance. We offer different types of high-quality protein shakes in manyflavours so that you can reach your goals easier.
Whey protein is regarded asthe cornerstone of supplementation. It's separated during the processingof turning milk into cheese.
Protein can be found in a wide variety offoods such as dairy products, soybeans, vegetables, cow, chicken andfish. However, none of these sources compares to the quality andbioavailability of whey protein (*1). Whey protein has large amounts ofbranched chain amino acids (BCAA), essential amino acids for growth and musclerepair.
Whey protein provides the body with the aminoacids it needs to repair and grow muscle tissue. Compared with other proteinsources, whey contains the optimal combination of essential aminoacids to support all the body's functions, including muscle growth (*2).
Research shows supplementation with wheyprotein increases cellular and hormonal responses in the body, thereforemaximizing muscle growth (*3). Furthermore, whey also plays an important roleon the maintenance of the immune system by contributing toboth glutathione and antibodies production.
Everybody needs protein for cell repair,maintenance and growth. The organism is constantly requiring amino acids to itskey processes. However, peoplewho practice sports regularly have a greater demand forprotein (*4), as exercise causes micro-tears to muscle fibers.
The American College of Sports Medicine(ACSM) has the following guidelines for protein intake (*5):
- 1,2 g to 1.4 g protein per kg / day(for resistance training)
- 1.6 to 1.7 g protein per kg / day (forstrength training)
Whey protein shakes can be mixed with bothwater and milk. The main aspect is the absorption rate. Protein's digestion andabsorption will be slower if you mix your powder with milk as it contains fat.It will also be more caloric. For faster absorption it's best to mix yourprotein powder with water.
Whey protein shakes are generally consumedafter workouts to take advantage of the 'anabolic window', a periodwhen the body is hungry for nutrients. However, research shows that having aprotein shake before workout can have the same benefits as well (*6).
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Whey Protein with added vitamins, minerals and digestive enzymes
Premium quality whey protein isolate