Baseball requires players to couple strong co-ordination with physical attributes in order to be successful at a competitive level. Aside from a strong baseline level of co-ordination, the ability to stay energized and focused for the long periods of play on game day will facilitate a competitive advantage over peers less adept at harnessing the benefits of good nutrition. Between innings, the players relax for phases of play, but must be able to transition quickly to performance mode when required.
Nutrition plays a huge part when it comes to coping with the demands of regular Baseball training and matches. Baseball requires more than just high levels of cardiovascular fitness, as players must also possess equal amounts of speed, power, agility and strength. It is vital to ensure you're well-fuelled to keep energy levels up for the full game and for those who play regularly, recovery is also key.