When we exercise our demand for micro nutrients and minerals becomes heightened, meaning we need consume more of the good stuff – fruit and vegetables. In our bust day to day lives, getting the right intake of fruit and vegetables can be difficult and achieving the right balance of minerals is especially tough*. That’s why a daily vitamin and minerals such as zinc are an everyday essential for your routine.
It is recommended we consume plenty of fatty fish such as salmon and sardines in order to achieve the right balance of omega 3 in the body. Studies have shown that diets high in omega 3 can aid weight loss and can actually reduce cardiovascular disease risk factors such as high blood pressure and cholesterol*. When it comes to diet many people struggle to get enough omega 3- and that’s where a supplement like super omega 3 can be a great addition to your daily food intake and fitness regime.
Green tea extract is thought to aid weight loss due to its high antioxidant and poly phenol content whereby catechins and epigallocatechins have been thought to help reduce free radical damage and increase metabolism*. You can buy green tea capsules in tablet form and can also get green tea in our impact diet whey protein blend.
Protein shakes are a great everyday essential supplement- whether you are looking to aid recovery with a post workout protein shake or looking to just maintain a healthy diet and quickly increase protein during a busy day.
Amino acids are the building blocks of protein that are vital for muscle recovery and the prevention of muscle breakdown. Here at Myprotein we offer a range of different amino acids for you to use in your everyday training regime.
BCAAs are branched chain amino acids- these are known to be essential is the body meaning the body alone cannot produce these amino acids. There are three bcaa’s- leucine, isoleucine and valine. Ulike other amino acids bcaa’s are delivered quickly and directly to the muscles*.
Glutamine is a semi essential amino acid and is known to be one of the only amino acids that the muscles can actually use as a source of fuel during intense exercise*.
Acetyl l carnitine is a type of amino acid that has been linked to weight loss. This is because it is thought that L carnitine can help liberate fat and help the body use fat as energy*.
From protein cookies to bars and beef jerky we offer a range of high protein snacks that can help you achieve your protein intake in the day.
*These statements have not been evaluated by the Food and Drug administration. These products are not intended to diagnose, treat, cure or prevent any disease.
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