Footballers are always looking for a competitive edge and in order to do this they have to train as hard as possible and make sure that their sports nutrition and diet are in place to help build a strong body, which is conditioned and prepared for the high impact and physical demand of each football game they place over the season.
When thinking about what a football player wants to help improve their game, you should consider how to improve gym sessions and match day preparation. Here is a list of amazing products that no football player should be without.
Creatine monohydrate is the best form of creatine and it will help aid the growth or muscle tissue enabling you to improve your strength.
Creatine is one of the most well researched supplements on the market today. Creatine is a molecule in the body used to create a source of high energy called creatine phosphate. The energy release is what causes increased strength during a workout. Alongside this, creatine can also aid the brain, bones, muscles and liver. It is often used by footballers for increased power and lean muscle tissue.
To be a successful footballer you have to train and you have to train hard. You have to continuously push yourself to be better, be stronger and be faster. Even footballers have days when they don’t feel like training. When they feel tired and lethargic. This is the perfect time for using pre-workout, and why choose anything else, but one of the most potent pre-workouts on the market, MYPRE.
MYPRE will give the pick-me-up needed to not just go to the gym, but to go to the gym and perform. Containing caffeine providing a great source of energy along with creatine, BCAAs, vitamin and minerals, Beta Alanine and L-Citrulline Malate, MYPRE is the perfect product for any footballer.
Playing football involves enormous amounts of physical exertion. This leads to the breakdown of muscle, and to ensure growth and repair of muscle a footballer needs to consume protein. Impact Whey Protein is a great source of protein, containing 80% protein per serving, and comes in a number of flavors to suit anyone’s preference.
Impact Whey Protein can be consumed pre or post workout in the gym, and can be a great post-game drink. After a grueling football game a footballer has gone a sustained period of time without eating a proper meal, and therefore a quick protein shake at the end of the game can help aid recovery and the maintenance of muscle mass.
After training and playing football one of the most important things to get right is recovery. Recovery is essential to improvement. When you are awake it is much easier to focus on recovery, as you are able to eat the required food to make sure you’re consuming enough protein, carbohydrates and fat. But what about when you go to sleep?
When you sleep you won’t be eating for around 6-8 hours, and if you’re living the college live properly it may be more like 10 hours. This is a long time to go without eating and your body will be suffering from a protein deficit. This can hinder muscle repair and growth.
The best way to help alleviate this is to consume a micellar casein shake before bed. Casein is a slow release protein derived from milk. It is absorbed slowly in the stomach and therefore helps supply amino acids to muscle over a prolonged period of time. This is a great way to aid recovery.
When taking part in regular training and playing football you will use a lot of energy. The body’s main energy source comes from carbohydrates, meaning it is important to consume a high amount of carbohydrates if you’re taking part in regularly training and exercise.
Instant oats are an easily mixable powder, meaning you can consume them with your shake, with milk or water, as a healthy and convenient source of carbohydrates. Each serving contains over 70% carbohydrates making Instant Oats a great addition to a footballers daily diet.
Omega 3 is vitally important for improving both cognitive and joint health. Footballers body’s get smashed and beaten in every training session and even more in every match. It is crucial that footballers consume the right nutrients to give their bodies the support they need. Omega 3 should be a staple in anyone’s diet and especially for footballers.
Branched Chain Amino Acids are essential amino acids, as they cannot be synthesized by the body, so must be consumed in the diet. The essential amino acids are: Leucine, Isoleucine and Valine.
Amino Acids are the building blocks of protein and are vital for protein synthesis aiding recovery and muscle maintenance. BCAAs have become an increasingly popular supplement in recent years and should be an essential part of a footballers stack.
During the winter months it is COLD. When going to the gym or training it is important to remain warm, as working out when cold can increase the risk of injury. Your body also uses more energy trying to keep warm, meaning you have less energy available to put into your workout. The Myprotein Overhead Hoodie is the perfect item to keep you warm when you’re heading to training or the gym.
It is also very important to keep yourself warm when you have finished your workout. Before leaving the warmth of the gym it is important to put on a warm jumper to maintain your body temperature. Walking out of the gym into the cold in just your stringer vest or a t-shirt may show off your pump temporarily, but this is highly detrimental to your recovery. It is important to keep yourself and your muscles warm. The same applies for just after you’ve finished a football training session. Make sure you wrap up warm as soon as training finishes to maximize recovery and avoid injury.
Gym training is an important part of a footballers regime. When you get to the gym it is important to have the freedom of movement to perform a variety of chest, back, shoulders and arms moves. Turing up in a tight t-shirt may make your arms and chest look big, but can be restricting when training. A stringer vest is a great way to ensure freedom of movement. Just make sure you put your hoodie on before leaving the gym as a stringer does not provide must protection from the elements!
With Isotherm technology, Myprotein Compression Shorts are perfect for indoor or outdoor training to keep your body at the optimal temperature. This will help reduce the risk of injury, which is every footballers worst nightmare. Being out for an extended period of time is incredibly frustrating and precautions should always be taken to avoid injury from occurring.
Whether your going to the gym or training a good quality bag is essential to hold your kit and supplements. The Myprotein Barrel Bag is a great accessory to your training kit, allowing you to carry the items you need.
To be a great footballer you have to push yourself and sometimes this involves lifting weight where your grip gives out before the muscle your working does. Exercises where this can commonly happen are shrugs and deadlifts. By using lifting straps you can maintain your grip and work the targeted muscle group until complete fatigue, enhancing growth.
Alongside regular training the second most important thing to get right is your diet. This can be difficult when you go to school, college or you’re working, meaning it becomes vital to have the ability to take your meals with you. This is where the Myprotein Klickbox becomes an essential piece of kit for any footballer. The Klickbox allows you to safely hold your meal prep and enables you to carry it with you.
Here are just some of the best football gifts you could get for the footballer in your life this Christmas. With Black Friday coming tomorrow, grab yourself a bargain on these products!