You’ve worked for weeks, months and even years to develop a body that you’re proud of, but how do you keep off the weight and maintain such a great physique? The good news is that it’s a lot easier to stay fit than to actually get into shape. But this doesn’t give you the opportunity to take all your workouts and meals lightly. Continuing to push yourself in the gym, eating all the right things and doing it on a daily basis is the key to keeping the body you’ve worked so hard far for years to come.
Your nutrition and supplementation does not have to be as extreme as it once was when trying to get into shape. Things like cutting carbs back to slim and none at all at times will no longer be necessary. Eating a balanced diet that’s full of fruits and vegetables is incredibly beneficial. Keeping your body full of vitamins and minerals will help your metabolism to stay up and help keep you burning fat with ease.
Watching your macros and overall checking food labels will be something you’ll always have to do. But the good news is that you’re probably familiar with what you’re putting in your body. Keep an eye on your carbohydrates especially throughout the evening times. In order to stay lean, your carbohydrates have to mimic the amount of cardio you’re doing – if you’re eating more carbs, you’ll have to hit the treadmill a little more often.
Keeping your protein high is crucial in maintaining your overall lean muscle mass. Whether you’re trying to keep getting leaner and harder or just trying to keep the exact same body composition, keeping your protein levels on the higher end will enable anabolic qualities. This will boost metabolism, increase energy as well as help you create harder, more dense muscle bellies.
Working out is no longer foreign to you and you know what works for you and what you need to do to get results. To keep the results on the forefront, maintain working out at least 3-4 times per week. Keeping up on your cardiovascular fitness is also crucial for overall heart health and to maintain a lean, fit look. Lifting weights should be a staple in your life. This helps to boost metabolism, improves strength, shreds fat and builds muscle – it truly is one of the best ways to keep a fit body.
If working out 3 days a week is all you’re willing to do, try to split your workouts up, performing them Monday, Wednesday and Friday. Try and hit upper body once, lower body once and a full body once to finish off the week along with a couple cardio sessions thrown in as well.
More than anything, keeping yourself accountable and being consistent is the way to keep your results for years to come. If you have found what works whether it be working out or what you’re eating, keep at it but don’t be afraid to change things up to keep the body from becoming stagnant. Find a plan, track your results, stick to the plan and reap the benefits of staying in shape and living a happy, healthy life!