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Improving Sports Performance | Get To Your Goal

From swimming to football to cycling, there are plenty of ways in which we can help you get the best performance from your body – whether that’s powering your dive start or your tackle. Whatever your level, with the right fuel in the tank you’ll be set for success.

Let’s be clear – there’s not a magic supplement that’ll take you from League 2 to the Championship overnight, and nothing can replace dedication to training, a healthy, balanced diet and a good night’s sleep. But, if used alongside all these things, the right supplements can certainly be a welcome boost in the direction of that man of the match award.

In this article, we’ll cover:

Best supplements for before playing

Best supplements for during

Best supplements for after playing

Injury prevention


Best supplements for before playing

The Pre-Workout

We’re all about starting strong. The special blend of ingredients will prep you for the toughest of workouts, so that you can do your best on the field or the track. The Pre-Workout contains 1500mg of Betaine Anhydrous, which can help increase power output and L-Citrulline DL-Malate which increases blood flow to muscles and amino acid uptake. This means that your muscles will stay fired up and your mind focused.

You can also forget about trying to get a pre-match coffee down the hatch, the caffeine included in this will give you the buzz with none of the fuss. It’s a super-effective ingredient that studies have shown can delay fatigue,1 increase power output,2 and improve concentration3 – perfect to get you pumped and primed for any sport.



There’s been extensive research into the use of creatine supplements in sports, and it’s been proven to increase physical performance in successive bursts of short-term, high-intensity exercise.1

In a study carried out with football players in the Journal of Sports Sciences, creatine supplementation was shown to increase muscle power output, especially during intermittent sprint exercises.2

Another study, this time involving 18 male and female competitive swimmers, found that the group given creatine over the course of nine days of training were swimming significantly faster, with a significantly decreased swim time in their 100m sprints, compared to the group given a placebo.3

So, whether you’re at home on the pitch or in the lanes, put creatine to the test for your own discipline — we have a range of high-quality supplements for you to choose from, from super-convenient Creatine Monohydrate tablets, to finely micronized Creapure® Creatine powder.


Pure Caffeine

These are great to have on hand for whenever you need a little pick-me-up – and they come without the calories of a milky latte. Proven to delay fatigue1 and allow athletes to train with more power, for longer,2 caffeine is a really important pre-workout ingredient to help you kick-start your performance.


100% Instant Oats  

A great way to get your morning started, or to quickly refuel after a day at work – Instant Oats can be enjoyed anytime, anywhere for a convenient hit of carbs, which your body needs for energy.

They’re low in sugar, high in fiber, and have 11g of protein per serving too, which helps to grow and maintain muscle mass – supporting you through training sessions.


Best supplements for during


BCAAs are essential amino acids that your body can’t make itself. They’re a great support for your muscles throughout training and playing, as they’ve been proven to increase the rate of protein synthesis, while also decreasing the rate of protein degradation in resting human muscle.4 


Best supplements for after playing


This ultimate protein powder is exactly what your body is calling out for after you’ve been put through your paces on the pitch, court, or track.

Thewhey is our premium blend of whey concentrate, whey isolates, and hydrolyzed whey isolates for maximizing muscle growth and maintenance. It also packs in an expertly developed mix of enzymes to help break the proteins down into amino acids – the building blocks of your muscles.

Coming in 4 indulgent flavors – Chocolate Fudge, Cookies and Cream, Strawberry Milkshake and Vanilla Ice Cream – taking care of your body never tasted so good. With this in your kit, you’ll be bouncing back in no time with the high quality protein that you need to succeed.


Impact Whey Protein

Impact Whey Protein is a blend of high quality protein that’s perfect for any budget. With 19g of protein per serving, this is the ideal way to meet your macros without breaking the bank.

It comes in so many flavors, you’ll be spoilt for choice – taking care of your body never tasted so good. With this in your kit, you’ll be bouncing back in no time with the high quality protein that you need to succeed.


Injury prevention

It may sound obvious, but taking care of your body is a simple step you can take towards improving your sports performance.

Training and playing can put a strain on your body, especially your joints and bones, regardless of your age. Help protect yourself from serious injury, or an early reliance on a walking stick, and give these a try:


Glucosamine Sulphate

Naturally occurring in the body, glucosamine is a component of cartilage, which absorbs impact and cushions the joints when you move.

There have been studies to show that taking glucosamine may relieve symptoms of knee osteoarthritis18– so try combatting those aches and pains with our Glucosamine Sulphate tablets.


Daily Multivitamin

Keeping on top of your vitamins is super-important for your general health as well as your sports performance, as they’re involved in many important functions in the body, so can help you return to training feeling fit and healthy.

Our Daily Multivitamin tablets are a quick and convenient way to make sure you’re hitting your recommended daily intake for seven essential vitamins — supporting your immune system, nervous system and metabolism.3

Plus, vitamin C and E are both antioxidants, which means that they can help to reduce inflammation after strenuous exercise. A study in Sports Medicine on the role of antioxidant vitamins in the prevention of exercise-induced muscle damage concluded that these vitamins could be recommended to those performing regular, heavy exercise.15


Compression clothing

You might be tempted to pull on some comfy joggers and a hoodie first thing after a hard match, but trust us, compression clothing can do a whole lot more for your recovery.

Quality compression clothing applies pressure which helps to improve circulation, keeping the muscles warm and increasing blood flow. This can help to provide relief from inflammation or a build-up of lactic acid.

A study in the Journal of Sports Medicine and Physical Fitness found that tissue oxygenation in a group of sportsmen was significantly higher in those who wore compression tights compared to those who didn’t17 — so it may be worth updating your kit.

We’ve got a strong range of high-quality compression clothing to help you bounce back to training — check out our Charge Compression Tights and Long-Sleeve Top. Both are made with a next-to-skin fit for ultimate support, along with mesh panels and sweat-wicking technology to keep you cool and comfy.


  1. Graham, T., Rush, J. and Soeren, M. (1994). Caffeine and Exercise: Metabolism and Performance. Canadian Journal of Applied Physiology, 19(2), pp. 111-138.
  2. Graham, T. (2001). Caffeine and Exercise. Sports Medicine, [online] 31(11), pp.785-807.
  3. Directorate General Health and Food Safety.
  4. Kimura, K., Ozeki, M., Juneja, L. and Ohira, H. (2007). L-Theanine reduces psychological and physiological stress responses. Biological Psychology, 74(1), pp.39-45.
  5. Volek, J. S., Kraemer, W. J., Bush, J. A., Boetes, M., Incledon, T., Clark, K. L., & Lynch, J. M. (1997). Creatine supplementation enhances muscular performance during high-intensity resistance exerciseJournal of the American Dietetic Association97(7), 765-770.
  6. Hespel, P., Maughan, R. J., & Greenhaff, P. L. (2006). Dietary supplements for footballJournal of Sports Sciences24(07), 749-761.
  7. Grindstaff, P. D., R. B. Kreider, R. Bishop, et al. Effects of creatine supplementation on repetitive sprint performance and body composition in competitive swimmersInt. J. Sport Nutr.7:330-346, 1997.
  8. Blomstrand, E., Eliasson, J., Karlsson, H. K., & Köhnke, R. (2006). Branched-chain amino acids activate key enzymes in protein synthesis after physical exerciseThe Journal of nutrition136(1), 269S-273S.
  9. Higashiguchi, T., Hasselgren, P. O., Wagner, K., & Fischer, J. E. (1993). Effect of glutamine on protein synthesis in isolated intestinal epithelial cells.Journal of Parenteral and Enteral Nutrition17(4), 307-314.
  10. Mishra, L. C., Singh, B. B., & Dagenais, S. (2000). Scientific basis for the therapeutic use of Withania somnifera (ashwagandha): a reviewAlternative medicine review5(4), 334-346.
  11. Magnesium contributes to electrolyte balance. Calcium contributes to normal muscle function and neurotransmission. Potassium contributes to normal muscle function and normal function of the nervous system.
  12. Vitamin B contributes to the reduction of tiredness and fatigue.
  13. Ivy, J. L., Goforth Jr, H. W., Damon, B. M., McCauley, T. R., Parsons, E. C., & Price, T. B. (2002). Early postexercise muscle glycogen recovery is enhanced with a carbohydrate-protein supplementJournal of Applied Physiology93(4), 1337-1344.
  14. Carbohydrates contribute to the recovery of normal muscle function after highly intensive and/or long lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle. The beneficial effect is obtained with the consumption of carbohydrates, from all sources, at a total intake of 4 g per kg body weight, at doses, within the first 4 hours and no later than 6 hours, following highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle.
  15. Dekkers, J. C., van Doornen, L. J., & Kemper, H. C. (1996). The role of antioxidant vitamins and enzymes in the prevention of exercise-induced muscle damageSports medicine21(3), 213-238.
  16. Anthony, J. C., Anthony, T. G., & Layman, D. K. (1999). Leucine supplementation enhances skeletal muscle recovery in rats following exerciseThe Journal of nutrition129(6), 1102-1106.
  17. Bringard, A., Denis, R., Belluye, N., & Perrey, S. (2006). Effects of compression tights on calf muscle oxygenation and venous pooling during quiet resting in supine and standing positions.Journal of sports medicine and physical fitness46(4), 548.
  18. Philippi, A. F., Leffler, C. T., Leffler, S. G., Mosure, J. C., & Kim, P. D. (1999). Glucosamine, chondroitin, and manganese ascorbate for degenerative joint disease of the knee or low back: a randomized, double-blind, placebo-controlled pilot studyMilitary medicine164(2), 85-91.
  19. Hochberg, M. C., & Clegg, D. O. (2008). Potential effects of chondroitin sulfate on joint swelling: a GAIT report. Osteoarthritis and cartilage16, S22-S24.


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Lauren Dawes

Lauren Dawes

Writer and expert

Lauren is an English Literature graduate originally from the South. She’s always loved swimming, has discovered the power of weight training over the past few years, and has lots of room for improvement in her weekly hot yoga class. On the weekends she’s usually cooking or eating some kind of brunch, and she enjoys trying out new recipes with her housemates – especially since shaking off student habits, like mainly surviving off pasta. Above all, she’s a firm believer in keeping a balance between the gym and gin. Find out more about Lauren’s experience here: https://www.linkedin.com/in/lauren-dawes-b4416aaa/

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