There are so many benefits to getting fit that it is well worth forgetting the excuses and pushing any negative thoughts aside to get fit! Here are some of the side effects you may notice when you incorporate regular exercise into your daily routine.
Many people find that the fitter they become the more confident they get. This is due not only to the fact your appearance improves with consistent exercise, but also the sense of achievement and pride that comes from becoming fitter and stronger. Setting goals and then reaching them provides some serious satisfaction and will show you that you can do anything if you put your mind to it.
A Healthier Heart
Exercise is great for your heart. This is because the stress that exercise places upon the heart makes it stronger over time, and so it has the ability to pump more blood around the body more efficiently and with less effort. Exercise also helps to keep your levels of bad cholesterol in check and within a healthy range. It will also keep your blood pressure under control and reduce the risk of chronic illnesses such as diabetes and cancer.
Exercise is a great mood enhancer. It releases feel good chemicals into the brain which translates to a much better mood. There is nothing like some exercise for stress relief too. If the going gets tough at wok or home, even a light walk will do to help clear your head.
Although exercise has numerous health benefits, one of its most appealing bonuses is the fact it can significantly improve your appearance. Exercise will reduce your body fat and build some muscle. This means you will fit into smaller clothing as muscle takes up less space on the body than fat. Exercise will help you to control your weight. The more intensive the exercise you perform is, the more calories that you will burn in that session. You can make a huge difference by making small changes to your daily routine, such as taking the stairs rather than a lift, walking rather than getting a bus and so on.
Exercise has been shown to reduce the symptoms of Alzheimer’s disease and dementia, alongside with reducing the risk of these illnesses occurring in the first place. Studies have shown that by including regular exercise into your lifestyle, you can reduce the risk of dementia by up to 30%.
Weight bearing exercise strengthens your bones. This is important as strong bones mean less breaks and fractures if you are unfortunate enough to have a fall.
Aids with Sleep
Exercise is a great sleep aid. Try to avoid exercising vigorously right before bed and consider incorporating some yoga into your routine at this time. Yoga is extremely relaxing and may help you get better quality from your shut eye.
Exercise will help you to feel more energetic through the day and will make your everyday tasks a whole lot easier and less physically demanding. This is because frequent exercise will make your heart and lungs more efficient, and your muscles stronger. It will be less effort to carry your groceries home from the supermarket and climbing stairs will be easy to you!
Speeds Up Your Metabolism
Exercising, especially using weights will increase your metabolism greatly. This is brilliant news for you as a faster metabolism not only keeps you lean, but also means you can eat more food without gaining body fat as easily. This is due to the fact that exercise with weights increases the amount of lean muscle in your body. Lean muscle will burn more calories than fat, even if you are resting.
Better Balance and Coordination
Exercise involves maintaining control of your body through different movements. By focusing on what you are doing and performing these movements you improve both your balance and coordination. This is especially important for people who are elderly as good coordination and balance will help prevent falls.
These are just a few of the many benefits exercise has to offer you. It is the gift that keeps on giving! Make sure you reach your daily activity goals and make fitness a priority so that you can start to reap the benefits that an active lifestyle has to offer!