We’re well into the New Year now, and many are still going strong with the resolutions to lose some weight and get into better shape. Many of you will see some results within the first month and then the progress will begin to stagnate.
The fact of the matter is that fitness cannot be something you just dabble in. If you want to get results and keep them for years to come, fitness must become a habit. Like brushing your teeth, allowing fitness to become an important part of your life will keep you healthy and fit for years to come as well as adding good balance to your life.
Follow these tips so you can turn a 1-2 month resolution into a lifetime of fitness.
Have a Plan
Your goal for the New Year might have been to lose 10 lbs in a month or just lose that extra holiday weight, but now what? You’ve lost some weight, but are you truly happy with the current condition your body’s in? To allow yourself to keep fitness an integral part of your life, goal setting and coming up with a plan of attack is crucial. Like with anything in life, if you have no plan on where to go, it’s hard to get wherever you want to go.
Your plan should include:
? How To Start
These two things are so important because getting started and finishing a task are the hardest things to do. Starting your plan to make fitness a daily priority must start with making time to go to the gym, going for a run or just exercising in general. Too many times people make the excuse that there isn’t enough time.
Firstly, I say, MAKE TIME. If you can make time to watch TV, go out with friends and relax with a good book, then you can make time to work out.
Secondly, try to make your meals in advance. Meal prep is very time consuming and although the appeal of eating fresh food every meal does sound great, it just simply isn’t going to work with anyone’s schedule. Allow Tupperware and hot sauce to become your best friends and you’ll go a long way with meal prepping 1-3 times per week.
Thirdly, make a plan that’s attainable, yet challenging. Saying you want to lose 50 lbs by the end of the week is just down right dumb and saying you want to lose 5 lbs this year is flat out pointless. Write your goals down and be specific. For example, ‘I will lose 30 lbs by December 31, 2017 by hitting the gym 3-5 times/week and sticking to my nutrition plan 70% of the time’. This will allow you to hit your goals more efficiently and keep you seeing results, month in and month out.
Many fail just from the shear fact that they have no one to fall back on. Finding some accountability within you is the first and foremost step to getting on the right track. You simply cannot keep makeing excuses for yourself, but if you’re one to always making up reasons why you can’t go workout or can’t eat healthy, then finding a group or individual you can rely on is the way to go. Contact your local gym or fitness center for group classes or even your own personal trainer to get yourself on track and stay on track.
One other thing you can do is start keeping a daily journal. It may sound trivial at first, but writing down what time you wake up, how you’re feeling, how your workouts are going and tracking all your eating can be extremely helpful. Physically writing down all of your daily activities will keep you self-aware with what weight you’re lifting, how hard you’re pushing it on the treadmill and what you’re putting in your mouth.
Just Keep Grinding
Although it may be tough, there comes a time and a place where you just have to pull yourself up by your bootstraps and work harder than anyone else in the room. If you want to lose weight and get into better shape, no one can do it for you. Get your mind right and find a way to dig deep within yourself and remember why you started this fitness journey in the first place. It’s to better yourself and make you a better, fitter and healthier human. Find a way to get it done and you’ll thank yourself in the long run.
Must Have Supplements
You can make fitness a habit with the help of supplements on a daily basis. Here are 3 great supplements, which can help you reach your training goals:
If you’re training regularly than you need to make sure you’re consuming the right nutrients to help your body recover and repair. Impact Whey provides 80% protein per serving, along with only 0.5 g of fat and no carbohydrates. This makes it a great protein powder to help achieve any training goals.
2. Instant Oats
Carbohydrates are incredibly important for energy to help you fuel your ambition. Oats are a low GI carbohydrate, meaning they are a really healthy source of energy. Instant oats are so convenient. All you have to do is add them to a shaker with milk or water, shake and consume to help fuel your day or your workout.
3. My Bar Zero
Life is busy. This means you don’t always have time to prepare super healthy meals and this is where having a healthy snack you can turn to in times of hungry-need is vital! My Bar Zero is the perfect daily snack. With 90% less carbohydrates than a standard protein bar, along with 20 g of protein and only 2.4 g of sugar, this bar provides you with a great snack to keep you on track!
Take Home Message
Follow these tips and you have every chance of making fitness a habit, not just a a 1 or 2 month experiment. In today’s world everything seems to revolve around the quick win. We’ve all seen the articles ‘Get abs in 10 minutes!’ But the truth is to achieve your fitness goals it takes hard work and long term commitment. Have a Plan, Find Accountability and Keep Grinding!