Training

How To Get A Total Body Workout From Your Living Room

Home workouts have taken over social media feeds for good reason. In the current environment, it’s simply not safe to train with others outdoors or in the gym.

While most home workouts target a specific region like one’s core or upper body, Myprotein US ambassadors have stepped up to bring you total body home workouts you can do from the comfort and safety of your living room.

Each week, @myproteinus puts out home workouts instructed by athletes and personal trainers. The routines listed below focus on the body as a whole. This way, you won’t have to worry about losing gains you’ve worked so hard on this year or favoring one region over another. Try these out and have some fun.

Full Body HIIT with Jordan Morello

Here, Jordan Morello takes you through a full body HIIT workout focusing on shoulder, chest, core and leg movements ensuring you get the most from this routine. High intensity interval training comes with a lot of benefits.

Mainly, these exercises allow you to get an effective workout in a shorter amount of time than a normal trip to the gym. Jordan’s workouts are 10 minutes long with 40 seconds on and 20 seconds off. Add this to your home workout routine if you want to work up a sweat without leaving the home office for too long.

 

Ab Exercises with Blakely Marie

Like Jordan’s workout, Blakely’s is efficient and time-effective. In under 5 minutes, Blakely guides you through 4 plank-based exercises that are sure to rip up your core. Your can find her whole series of ab routines here. Follow along and have some fun.

Resistance Band Workout with Gabby Male

Another trend that’s evolved out of the work from home environment has been training with resistance bands — and for good reason. Without taking up too much space in your home or apartment, Resistance bands are clutter-free tools to train with. These bands help add weight to lots of different exercises. Try out the glute and core exercises with resistance bands below.

Need more for you home workout routine? Check these out next:

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An easier way to train from home.

2020-03-18 00:33:34By Ian Roden



Ian Roden

Ian Roden

Writer and expert

A Fordham University graduate, Ian majored in communications and media studies with a focus in journalism and a minor in anthropology during his time at college. Here, he wrote for the university newspaper ranked top ten in the nation.

A competitive athlete for most of his life, Ian has spent almost a decade working as an ocean rescue lifeguard in New Jersey. Within that role, he has competed in endurance sports competitions against other lifeguards for the last 8 years.

As a lifelong surfer, Ian spends most of his spare time in the ocean regardless of the time of year. He also enjoys distance running, photography, and frequently spending entirely too much money on concert tickets.


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