Home workouts have taken over social media feeds for good reason. In the current environment, it’s simply not safe to train with others outdoors or in the gym.
While most home workouts target a specific region like one’s core or upper body, Myprotein US ambassadors have stepped up to bring you total body home workouts you can do from the comfort and safety of your living room.
Each week, @myproteinus puts out home workouts instructed by athletes and personal trainers. The routines listed below focus on the body as a whole. This way, you won’t have to worry about losing gains you’ve worked so hard on this year or favoring one region over another. Try these out and have some fun.
Here, Jordan Morello takes you through a full body HIIT workout focusing on shoulder, chest, core and leg movements ensuring you get the most from this routine. High intensity interval training comes with a lot of benefits.
Mainly, these exercises allow you to get an effective workout in a shorter amount of time than a normal trip to the gym. Jordan’s workouts are 10 minutes long with 40 seconds on and 20 seconds off. Add this to your home workout routine if you want to work up a sweat without leaving the home office for too long.
Like Jordan’s workout, Blakely’s is efficient and time-effective. In under 5 minutes, Blakely guides you through 4 plank-based exercises that are sure to rip up your core. Your can find her whole series of ab routines here. Follow along and have some fun.
Another trend that’s evolved out of the work from home environment has been training with resistance bands — and for good reason. Without taking up too much space in your home or apartment, Resistance bands are clutter-free tools to train with. These bands help add weight to lots of different exercises. Try out the glute and core exercises with resistance bands below.
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Resistance band workouts are really popular right now for a reason. With little added clutter to your home, this piece of equipment offers an easy way to add weight to your bodyweight routine. Here, follow @gabbymale as she guides you through her resistance band workout 💪 #Myprotein #resistancebandsworkout #resistancebands
Need more for you home workout routine? Check these out next:
Gym closed? Stretch your legs with these lower body exercises.
An easier way to train from home.