We all have days where time is of the essence, but we still need to get in a strenuous and beneficial workout. Here are 3 tips that will help you get your workout done quicker with the same results.
Keeping your break time to a minimum is essential when you are tying to get in a quick workout. This will help you get the more exercises in that time, but it also helps with building muscle. This tip is something that you should start implementing into all of your workouts. This will definitely help you get the results that you want to achieve in a 30 minute workout, and should help you start to achieve better results in all your future workouts.
Compound movements are crucial to get a good workout in little time. Examples of compound movements are squats, cleans, presses, pulls, and deadlifts. The reason that you should stick to compound movements is because it uses more than one muscle group to complete them. Examples of exercise that you should not do are curls, extensions, and shoulder raises, etc. the reason that these exercise should not be completed during a quick workout is because they only work one muscle group at a time. Stick to compound movements to get great results in little time.
Recovering should be apart of every one of your workouts. This can go on outside of the gym to prevent eating into precious work time – recover with a whey protein shake as you walk out, then drink lots of water and eat balanced meals throughout the day. This will ensure you get the most from the time spent in the gym, and also means you’ll be fully recovered to hit the gym hard the next time.
Keeping break times to a minimum, completing complex movements, and recovering will help you get the best results out of your next half hour of power!