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6 Ways to Get Fit and Healthy For Free!

6 Ways to Get Fit and Healthy For Free!

Hitting your fitness goals can be difficult when you are on a tight budget. If we could only buy every flavor of protein powder and endless amounts of pre-workout we would. Here are some tips on how to stay fit without putting a hole in your wallet.


1. Take Advantage of the Outdoors

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There are far more ways to get your cardio in besides paying hundreds of dollars  to run on a boring treadmill in the gym. You can explore the outdoors and take a run around the neighborhood or swim laps in the local pool. Going outside makes each workout a new adventure!


2. Online Nutrition

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There is no need to pay for a personal trainer when there are tons of fitness apps and services offered online for free. Apps such as My Fitness Pal or Fitness Builder Plus can be downloaded right on your smartphone to help boost your results. You are even able to follow structured meal plans online that are created by the pros.


3. At-Home Workouts

There are thousands of  workout videos streaming online that you can follow straight from your living room. From dance workouts to six minute abs, there are tons of videos accessible that you won’t have to pay a single penny to watch!


4. Join a Team

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Whether it be a local tennis team or intramural sport at school, competing in a game is a fun, easy way to get a workout in. There are many opportunities in your community or school to join teams without a cost. Playing a soccer game can burn over 600 calories in an hour!


5. Cut Out the Junk

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Although our Starbucks lattes and Top Ramen may seem inexpensive at the time, it all adds up in the end. By cutting out buying a soda or coffee each day you can save over $400 a year! Water is the way to go when it comes to choosing a drink. Not only can you get water free, but drinking it will increase your overall health. Filling your shopping cart with processed name brand food will cause you to spend more and won’t provide the proper nutrition needed to build muscle and lose fat. Sticking to whole foods that you can cook on your own will allow you to make double the meals for the price of one package of a frozen dinner.


6. Gain Knowledge

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Understanding diet and nutrition is extremely important when you want to reach your goals. Ebooks have a wide variety of health/fitness options that you can download for free on your device. You also can check out books at your local library to get ideas on recipes and nutrition plans.


Take-Home Message

Don’t let finances hold you back from achieving your dream body. There are always ways to to make your goals happen by being creative and thinking outside the box. Your fitness journey will become a lifestyle and something you enjoy doing everyday!



Myprotein

Myprotein

Writer and expert


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