Do you feel as though you’re a slave to the sweet stuff? Cut your cravings and discover our easy and simple sugar-reducing hacks! Maintaining a healthy lifestyle is key, that’s why we’re here to help you take the first step to becoming healthier and happier.
Education Is Key
Before you empty your refrigerator and waste tons of food, take a moment to understand the difference in sugars. Natural sugars (fruit, veg & dairy products) and added sugars (chocolate, cookies and refined carbs) have completely different nutrient values, impacting your health in various ways. If you’re in doubt – check out the ingredients list, this is your go-to guide when in the groceries. If the packaging uses terms such as sugar, honey or cane juice – step away from the product. The best way to discover the differences between products is to compare the sugar intake to an unflavored version – this will certainly open your eyes and close your purse.
Stop The Pop
Believe it or not, but one can of soda holds up to 0.02lb of sugar – that’s 43 calories! So if you’re a fizzy whizz, swap the pop! Removing sugary drinks will avoid temptation and also avoid excess weight gain, plus less frequent visits to the dentist! Keep a bottle of water with you at all times – 0 calories too.
Next time you have a sweet-tooth craving, grab a cup of tea – there are plenty of flavors to chose from. Mint, ginger, and Chai teas are the perfect cure for those lingering sweet cravings and target the sweet-spot without a mass sugar intake – what more could you ask for?
It’s definitely true what they say – out of house, out of mouth! Keep sweet and sinful treats out of your trolley and ensure you eat a healthy snack before you hit the supermarket aisles – shopping hungry is lethal! Better to be safe than sorry…
Fresh fruit is the way forward. No added sugars, satisfies sweet cravings and keeps you feeling fuller for longer – safe to say nature has done us proud! However, we must note that dried fruit is worth avoiding, they’re often filled with sugar, concentrates, and syrup to improve flavor – step away from the dried fruit.