If you are in the bodybuilding or fitness industry, someone who consumes supplements, or just has been to a local supplement shop in general, there is a good chance you have heard of or have used Whey Protein.
Whey protein is currently the number one selling fitness related supplement on the market when it comes to anything from building muscle to losing weight. The issue with this though, is that with so many people consuming whey and recommending it to their friends because it works for them, less and less people actually have a knowledge of what whey is and how it works.
What is Whey Protein?
Whey is simply a byproduct from the process of making cheese from milk. During the process to make cheese, milk is sent through a process in which the milk undergoes a curdling process and is later strained. After being strained, the leftover byproduct or solid is whey. Usually leftover whey will be used to make rennet or cheeses such as cheddar cheese.
Why is Whey Protein Popular?
Whey protein is one of the fastest absorbing proteins and contains high levels of leucine. Leucine, is an amino acid that helps activate protein synthesis within the body to help build muscle tissue. This is why whey protein is considered to be the number one form of protein powder or protein shake simply because it helps activate protein synthesis to build the greatest amount of lean muscle mass as possible.
Whey can also be used to make a variety of different supplements. Whey is used in Whey protein concentrate, whey protein hydrolysate, and my personal favorite, whey protein isolate, with Isolate containing 90% protein content.
What Are The Benefits of Whey Protein?
Supplementing with whey protein is beneficial to any and all athletes looking to remain fit, strong and to build as much lean muscle tissue as possible. If you aren’t already then it’s time to figure out how you can implement whey protein into your training regime and which whey is best for you.
When it comes to simply building lean muscle mass or muscle tissue, whey protein is proven to be extremely beneficial. This is why whey protein shakes have become a staple of the bodybuilders diet. Since whey protein is high in leucine, peptides and milk protein, it will not only aid the increase in lean muscle tissue, but it will also help with the loss of fatty tissue within the body.
What Whey Protein Should You Use?
If you are going to consume whey or whey protein shakes on a regular basis, its important to choose the right supplement or product. Although many protein powders out there will be marketed as helping to build lean muscle mass or to build a lean physique, it’s important to pay close attention to the nutritional information about each product and compare them.
What many people do not know is that a bunch of whey products on the market contain high levels of sugar and carbohydrates which, although they will still aid in the building of lean muscle, it will also lead to an increase in fatty acid molecules and fat production within the body.
If you are seeking the best whey protein product for yourself because you are strength training and trying to gain lean muscle, an ideal range of nutrients is anywhere from 25-50g of protein, <5g of fat, <3g of sugar and around 20-30g of carbohydrates.
When it comes to what brand I’d recommend, Myprotein’s selection of Whey Protein products is far superior to almost all other competitors on the market.
My personal choice is Impact Whey Isolate, which is super high in protein while containing almost no fat and sugars per serving. This is ideal for anyone wanting to remain as lean as possible, while still being able to build muscle mass at the same time.
There really is a Whey Protein product out there for everyone, whatever your training goal may be. Let’s have a look at some of the best:
If you’re confused about what whey protein product to go for then look no further than Impact Whey Protein. With 21 g of protein per serving and a Grade A ranking on Labdoor*, this quality protein should be a staple part of your stack.
My personal choice is Impact Whey Isolate, which is super high in protein (90% protein content) while containing almost no fat and sugars per serving. This is ideal for anyone wanting to remain as lean as possible, while still being able to build muscle mass at the same time.
This should be your go-to whey protein post workout. It is pre-digested by enzymes, which leads to even faster absorption. Packing 25.5 g of protein per serving, this is perfect for the maintenance and growth of lean muscle mass. It may cost a few more bucks, but this is for a good reason. Consume 1 serving with water within 20 minutes of finishing your workout for optimal results.
Take Home Message
It does not matter if you’re Male or Female, trying to build muscle or loss fat/weight, or simply just an athlete who trains regularly, Whey Protein is beneficial to anyone who exercises and aspires for a lean and muscular physique.
*Labdoor is an independent sports nutrition reviewing site