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What is ZMA®?

What is ZMA®?

During the winter months it is incredibly important to make sure you’re getting enough vitamins and minerals to help support your immunity against viruses. If it isn’t already, then ZMA® is a supplement you should definitely consider adding to your stack. Let’s find out why.

What is ZMA?

ZMA® is a combination of zinc and magnesium plus Vitamin B6, which supports normal function of the body’s nervous system and muscle function. It has also been show to help reduce tiredness and fatigue helping you to feel more alert and improve cognitive function. Let’s take a look at the benefits of the different ingredients that make up ZMA® have for your general health and well-being.

Why is Magnesium Important?

This mineral has a number of benefits for the body. These included helping to increase your energy levels to combat feelings of tiredness and fatigues, as well as helping to suppress anxiety. It also helps to maintain the health of your bones and teeth alongside supporting normal bodily functions, such as protein synthesis and reduced tiredness. This can help to improve recovery if you train regularly, especially as magnesium is very important for the health of your heart.

Why is Zinc Important?

Zinc is an important mineral for a number of reasons. It can support the normal function of your immune system to help you fight against viruses and illnesses. There are even studies out there that claim supplementing with Zinc can help you combat the common cold.

Zinc doesn’t just help prevent illness, but it also helps the healing process when you’ve been injured. This mineral is incredibly important in maintaining your skin, so having a Zinc deficiency can lead to visible signs on the skin, such as inflammation and ulcers. Alongside this zinc is important for growth, meaning it is extremely important that children do not have a Zinc deficiency as this can lead to stunted growth and underdevelopment.

Why is Vitamin B6 Important?

This vitamin is important in ensuring the normal function of your immune system and has also been proven to have a positive impact on your metabolism. Other benefits included helping eye health, skin health and combating high blood pressure.

what is zma

The Benefits of ZMA

As you can tell individually the ingredients of ZMA® – Magnesium, Zinc and Vitamin B6 – have a number of benefits, and by bringing them together collectively ZMA® has a host of benefits which make it a supplement worth adding to your daily routine.

ZMA can help aid your immune system and recovery, as well as your overall general health and well-being. It is also a very cost-effective method of making sure you have enough Magnesium, Zinc and Vitamin B6 in your daily diet.

The combination of these ingredients also help aid sleep, which allows you to wake up feeling more energized. This can be extremely important when you’re training regularly alongside working and other commitments, as without good quality sleep your body will struggle to recover sufficiently. This can hold you back from achieving your goals.

 benefits of zma

Take Home Message

With a host of great benefits ZMA® is a great supplement if you’re leading a busy life and wanting to combat fatigue and keep your body’s immune system working properly. The best thing to do is try it out and see if it has any positive impacts on your daily life.

Our articles should be used for informational and educational purposes only and are not intended to be taken as medical advice. If you’re concerned, consult a health professional before taking dietary supplements or introducing any major changes to your diet.

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