Supplements

What Is Glucosamine Good For? What Are Its Benefits & When To Take?

What Is Glucosamine Good For? What Are Its Benefits & When To Take?

Anyone who’s ever struggled with any form of knee or joint pain knows that this is no laughing matter and one that should be taken very seriously. If left untreated, things like everyday exercise and weight training are difficult and even cause more pain to perform. Taking care of our joints by supplying the right amount of supplements like glucosamine can help not only stop cartilage breakdown but it can also build up stronger cartilage and keep your joints moving freely and pain free. Let’s take a look at one of the most under-looked supplements on the market: glucosamine.


What is Glucosamine?

Glucosamine is naturally occurring chemical compound created within the body. It helps supply ample amounts of nutrients needed to keep cartilage strong and healthy and provide ample space between the bones and joints from rubbing together. For anyone suffering from day-to-day knee pain to the ones that are chronic arthritis patients, adding around 1500mg of glucosamine to your diet per day will help provide your body with the necessary amount to protect your joints and bones and help with overall joint soreness.


Glucosamine Benefits

As we’ve said before, glucosamine is very helpful in the case that knee or other joint pain is bothering you. Another benefit that comes from this added supplement is the increase in range of motion you’ll be able to attain. This will be due to your bones/joints not grinding on each other anymore and you’ll be able to work at being more flexible and mobile throughout the process. This in turn can lead to greater muscle gains because of the increased range of motion as well as less case of injuries because your body can return to moving correctly without pain.


 

When To Take Glucosamine

Unlike many other supplements that require you to stick to a schedule or around a certain time for the maximum results, glucosamine has no set time according to research in when to take your recommended dosage of 1500mg per day. Some suggest taking with meals just purely for ease of remembrance so you could take 500 mg at breakfast, lunch and supper.


 

Side Effects of Glucosamine

The possible side effects that could occur when supplementing with glucosamine are things like upset stomach leading to diarrhea, drowsiness and possible headaches in some cases. Many supplement BCAAs and glucosamine together to help in reversing these things. These side effects can be generally avoided when sticking to the recommended dosages throughout the course of a day.


Take-Home Message

Glucosamine is a very under-rated supplement on the market and is not just for the older generation who suffer from arthritis-type pain. It is for anyone that wants to be smart about how to rest and fully recover the body from all the pounding we take it through. Getting plenty of glucosamine supplemented in your daily routine will help you fell recharged and ready to take on your next workout again and again.



Tyler Stark

Tyler Stark

Writer and expert


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