If you haven’t heard of Chromium Picolinate then don’t worry! You’re definitely not alone. Here’s your chance to find out all about it.
What is Chromium Picolinate?
Chromium is a trace mineral, meaning it is only needed in small amounts. It is naturally found in foods such as eggs, meat and wholegrain products. Chromium Picolinate combines with insulin to metabolize carbohydrates to provide energy. Deficiency in Chromium can affect this process.
The Benefits of Chromium Picolinate
The main role of Chromium within the body is to metabolize carbohydrates and fats. Taking this into consideration it is obvious that this mineral is incredibly important for your general health and well-being. Here are a few of the main benefits associated with Chromium:
✓ Heart Health
Chromium can help to reduce blood pressure through a process of relaxing the blood vessels. This leads to increased blood flow, which leads to better functioning of the heart.
✓ Cholesterol Levels
Cholesterol is constantly talked about today, as high cholesterol is one of the most common health risks affecting thousands of Americans. When someone has high cholesterol, it means they have a high percentage of fat in their blood. This fat can build up on the walls of your arteries, which can restrict blood flow and lead to a variety of health issues, such as heart disease.
✓ Glucose Levels
Chromium can help to maintain normal blood glucose levels, by metabolizing glucose and turning it in to energy. For anyone involved in intensive exercise on a regular basis, it is extremely important that you can metabolize glucose efficiently to provide energy for your activity.
Are There Any Risks?
As with all supplements you should always pay close attention to the suggested use and recommended daily dosage. If you regularly take more than the recommended daily dosage then there are a number of negative side effects you should be aware of. These include dizziness, nausea, headaches and a reduction in your coordination.
This can affect your ability to apply yourself to your daily routine. It is important to note that these side effects only come about with regularly overdosing on Chromium and no negative side effects have been found as of yet with regards to taking Chromium.
If yo do notice any adverse side effects when supplementing with Chromium then make sure to seek the advice of your doctor as soon as possible.
What Foods Are High In Chromium?
Supplementing with Chromium can be a great way to make sure you’re getting the recommended daily amount, but there are a number of foods that are high in Chromium, which you can easily implement into your diet if you’re not already.
For most bodybuilders broccoli is there go-to veggie of choice, and this is a great source of Chromium. Carbohydrates such as potatoes and whole grain bread, pasta and rice are all good sources, along with seafood’s and meat.
If you’re eating a varied diet then you will be able to easily consume enough Chromium on a daily basis.
If you’re not regularly eating enough of these foods in your diet then you should look to use a supplement – Chromium Picolinate Trace Mineral
Take Home Message
Hopefully after reading this article you know a bit more than you did before about Chromium Picolinate. When it comes down to whether or not you should supplement with Chromium it depends on your diet. If you are eating a number of the foods high in Chromium then you should be fine. But if you struggle to do this then supplementing with Chromium is the next best option.