If you’ve noticed Choline as an ingredient used in a variety of supplements, you may well be wondering what it is, what it does and why it’s important? In this article we’ll be discussing all you need to know about Choline.
Choline: All You Need To Know
What is Choline?
Choline is a water soluble vitamin produced in the liver.
What Are The Benefits of Choline?
Choline is important for normal bodily function of the liver, brain, nervous system, muscles, and your metabolism. It is also important in regulating your energy levels. If your body stopped producing Choline and you developed a deficiency you would certainly notice the impact on your body!
A deficiency in this vitamin would lead to issues with your nervous, digestive and reproductive systems. You would also notice a drop in energy levels, increased muscle aches and pain, mood swings and it could even affect your memory.
Can Choline Benefit My Training?
If you’re lifting weights and training hard in the gym then what you really want to know is: Will increasing my daily intake of Choline benefit my training regimen?
Well the answer to that is yes. Choline helps your focus and mental energy, which are incredibly important for exercise and working out. Mental focus is vital if you want to achieve your goals and go to the gym to smash your workout.
Perhaps the most important impact though is energy levels. It is so difficult to go to the gym and have a good workout if you’re feeling tired and lethargic. So maintaining high energy levels is vital. Choline can help to prevent muscle fatigue allowing you to workout harder for longer. This will lead to the breakdown of more muscle fibers and subsequently more growth.
If you’re struggling with energy before your workouts than why not try MYPRE – one of the most potent pre-workouts on the market to fuel your workout.
What Foods Contain Choline?
Your body will produce Choline in the liver, but only a small amount, meaning that to make sure we get enough it must come from our diet. This means it is important to know what foods contain Choline. Here is a list of some of the foods that are high in Choline:
✓ Meat e.g. Beef, Turkey
✓ Fish e.g. Salmon
You should be looking to consume around 450 to 550 mg of Choline everyday.
Taking a look at this list it’s evident that if you’re eating a balanced diet you should be able to consume enough Choline. However if you’re a vegan, vegetarian or are lactose intolerant then your daily intake of Choline may be far less. So, what can you do about it?
This is where using a Choline supplement can be a great way to make sure you’re consuming enough of this important vitamin to maintain normal bodily function.
You Should Try Raspberry Extract & Choline
Take Home Message
So now you have the lowdown on Choline it’s up to you to decide on whether or not you feel you’re not consuming enough on a daily basis. It may just be a case of making some changes to your daily diet, but supplements are available if needed.