Supplements are a great way to get more of any nutrient you need in your diet. The vast Myprotein range means there are supplements suitable for everyone this Christmas. With such a wide range it can be easy to forget about the essentials. Here are some supplements which I would recommend taking daily and would also make perfect gifts for the fitness enthusiast in your life.
Top 5 Supplements
It is very important to make sure you’re consuming enough Vitamin C in your diet. Vitamin C contributes to the normal function of the immune system and reduces tiredness and fatigue, which becomes even more important during these cold winter months. It’s very easy to consume. You only need to add 1 serving to a shaker filled with water or fruit juice and consume. The easiest way to take it is to just add it to your daily shake for a quick and convenient source of Vitamin C.
Creatine is a natural compound found in red meats and tuna that has an enormous benefit on strength when the proper amount is taken. Supplementing with creatine allows for an increase in strength and endurance whilst training.
Creatine comes in a variety of forms, but the most well researched variety is creatine monohydrate. MyProtein offers creatine in a variety of flavors and forms too so you can truly take it however you’d like, whether you want a blue raspberry tasting sports drink or a quick and easy pill. The only side effect, however, is that you will need to increase your water intake if you are not already drinking a significant amount daily. Because creatine will cause your cells to hold more water, this can lead to dehydration if you don’t drink enough already. Despite this small side effect, all forms of creatine are also safe for both male and female consumption, which makes it the perfect supplement for strength gain in general.
Another essential vitamin in my daily stack is fish oil. First and foremost, the omega-3 in fish oil is fundamental in aiding prevention of inflammatory diseases such as arthritis, cancer, and heart disease. Additionally, getting an adequate amount of omega-3 fats in your diet has been proven to have many other health benefits in scientific studies.
Some of these benefits include decreased joint pain, reduced depression, and increased heart health. Cosmetically, fish oil can also help make your skin more radiant and thicken your hair. Here at MyProtein, we offer multiple variations of fish oil for you to choose from to accommodate for everybody’s supplementation needs! The benefits of fish oil are truly unparalleled by other vitamins, and with all the benefits offered, there’s no reason not to add it into your daily regime!
Chances are, if you’ve been hitting the weight room for a while now, you’ve seen people drinking fluorescent colored drinks that are acclaimed to yield ridiculously high levels of energy and enhanced performance. This magical concoction is called pre-workout, and it’s scientifically proven.
Myprotein offers their own version of pre-workout, called MYPRE. The key ingredients found in MyPre that will enhance your workout are caffeine, creatine, BCAAs, beta alanine, and l-citrulline malate. These may sound like a lot of fancy names, but you probably already know about the effects of these supplements.
Caffeine will improve energy and focus, while creatine improves strength. BCAAs, such as beta alanine, and l-citrulline, all work in different ways, but together, they all serve the general purpose of helping your muscles recover quicker and helping you get those last reps out. In numerous studies, these stimulants have been proven to increase athletic performance and help athletes achieve more volume than they normally would in training. MyPre is the perfect all-in-one drink for an enhanced workout, and with a variety of flavors, it’s a great option for anybody looking to instantly increase their performance output.
This one’s a given. Protein is essential in anybody’s diet, especially an athlete’s. Some people, however, may find it hard to get enough protein in their diet normally, which is why shakes can be so beneficial. Aside from tasting great, protein shakes are an easy way to get more protein in your diet, as well as being a useful way to get different types of protein. Myprotein offers numerous types of proteins from impact whey, to whey isolate, to hydrolyzed whey, to casein, and many more more.
Each of them comes in a variety of great-tasting flavors, and even unflavored too if you prefer to flavor it yourself. MyProtein’s impact whey range is also one of the highest rated proteins on Labdoor, so you can be sure that when you make a purchase from Myprotein, you’re getting exactly what it says on the nutrition label. In short, if you’re looking for some quality protein at an affordable price, you should look no further than Myprotein.
Take Home Message
All of these supplements can improve your daily nutrition and make great Christmas gifts. So if you are a fitness enthusiast or know a fitness enthusiast, then be sure to check out the Myprotein range for these supplements and give yourself or them a training boost this Christmas. With New Year coming just after Christmas there’s no better time to make sure your supplements are stocked up to help meet your goals!