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The Skinny On Caffeine | The Benefits & Side Effects

The Skinny On Caffeine | The Benefits & Side Effects

With so many people nowadays that have to have their morning cup of Joe, caffeine is on the rise with many Americans. In fact, according to a recent Harvard study, 54% of Americans over the age of 18 drink coffee on a daily basis. This number is significantly higher with those that drink or intake other forms of caffeine like soda, sports drinks and supplements. Knowing this, is caffeine really a good thing or is it causing more harm than good? Dive into this topic and find out whether or not caffeine is for you or against you.

Benefits of Caffeine

The obvious advantage of taking in a regular amount of caffeine on a daily basis is the energy boost it provides. When 2 o’clock rolls around in the afternoon, most reach for another cup of coffee or get some sort of caffeinated beverage to get them going and get their mind right to finish the day. There are other health benefits that caffeine does provide such as decreasing the risk of various types of cancer, providing your body with a metabolic boost and improving reaction time.

One other advantage that caffeine has been studied and seemed to help with is reducing the risk of type 2 diabetes. This stems from caffeine triggering the cellular level in your body to fight off hunger in some instances since drowsiness and hunger come from the same thought process. So when you’re feeling a little drowsy, don’t reach for that high sugar candy bar or bag of chips to get you through the afternoon, grab some thing all-natural and low in sugar like black coffee or some BCAA’s with added caffeine to keep you pumping through the day.

Side Effects of Caffeine

The negative side effects of taking in the daily-recommended dosage (around 350 mg to 400mg) are some that really should be looked at. The most dangerous of these negative side effects include the increase in high blood pressure or hypertension. Caffeine speeds up your heart rate in order for you to be able to focus better on a task at hand, which can also increase blood pressure for short time periods. Those with high blood pressure risks in the past or that runs in the family should be cautious and consult their physician before taking part in a daily dosage of caffeine.

Also, many begin to keep adding caffeine to their daily diet because your body does grow accustomed to your intake of this stimulant. So when 1 cup of coffee just doesn’t cut it, you’re now drinking 2 or 3 and before long you’re drinking a whole pot just to get yourself to wake up.  Keep your body in check by decreasing caffeine use when necessary and available and always remember to reset your caffeine sensitivity by reducing the amount you take in or cutting it completely from your diet for a week or so.

Take-Home Message

The moral of the caffeine story is that to this point there is no serious adverse health effects of taking the recommended daily dosage of caffeine. Know that although caffeine does help to alleviate drowsiness and promote energy and alertness, it could cause some harm to your body if not taken correctly. Keep your dosage as low as possible and avoid fillers such as sugar and other additives to keep your health on point!


Our articles should be used for informational and educational purposes only and are not intended to be taken as medical advice. If you’re concerned, consult a health professional before taking dietary supplements or introducing any major changes to your diet.

Tyler Stark

Tyler Stark

Writer and expert

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