Between food, textbooks, and tuition, money can be a bit tight when it comes to college. The struggle of wanting to spend extra cash on your pre-workout or whey becomes real. For those of us who love working out and using supplements these tips will help you reach your fitness goals without hurting your wallet.
Buying What You Need
The first step to avoid over-spending is buying what only what you need. Companies will try to convince you that each one of their products are miracle workers and make you think you NEED their products. You can will still be able to make serious gains without buying every pill and powder.
Buying in Bulk
Protein is a key supplement for your diet, it is needed for both muscle gains and fat loss. Buying protein in bulk is one of your best option. Buying a 2lb tub of protein will only last you a couple weeks, instead try buying a 5lb or more tub to last you a long time and save you from spending more in the end. Warehouse stores such as BJs or Costcos will allow you to buy products in huge quantities for a decent price.
Get a Membership
Signing up for memberships at stores and online will allow you to keep up with the latest deals happening. The weekly newsletters and social media posts will keep you updated when specials and coupons are active. The best deals usually happen around holidays and on Mondays. Some stores such as Myprotein.com even have special discounts for students!
Don’t Build Up Your Tolerance
Taking 4 scoops of pre-workout is not only going to result in an extreme caffeine rush, but will cause you to blow through your supplements and money. It is important to cycle your supplements and use them sporadically. There is no need to take a fat burner every single day of the year, or drink a protein shake with every meal. Cycling supplements doesn’t let our bodies build resistance to them. People go through pre-workout very quickly because when using it before every single workout the body feels no effect from just taking the standard serving size, causing you to increase your servings leading to buying more than you should be.
Don’t Replace All Food
Supplements are not meant to replace every meal throughout your day. Your body still needs real food in order to get the proper vitamins and minerals. Having a shake once or twice throughout the day is fine, but your body will not get all the micronutrients it needs that whole foods have.
The Best Deals!
Here are some cheap supplements that you can find online for great prices:
- Maltodextrin – A cheap carb that is great post workout
- Whey Protein – Fast digesting form of protein
- Fish Oil – Supports bone health and muscle building
- Creatine – Increases short-burst workout intensity
Buying supplements on Black Friday can save you a huge amount of money too! While shopping try avoiding overpriced supplements in certain stores while also avoiding the high shipping costs. Your best bet is to go straight to the company online website for the cheapest price for their products.