We are well into January now and if you’re still sticking to your New Year’s Resolution then well done! If you’re starting to let it slip then it’s not too late to get going again! Supplements can be a great way to help you smash your fitness goals, so let’s have a look at what you could be using.
In this article we’ll be looking at supplements that can be used for 3 different goals:
1. Building Muscle Mass
2. Losing Weight
3. Getting Toned
Supplements To Build Muscle Mass
When building muscle mass it is very important to consume enough protein and carbohydrates, and provide yourself with enough energy to smash your workouts in the gym. So let’s have a look at some of the best supplements you can use to really pack on muscle mass this year.
Protein is vital for muscle growth, repair and maintenance. Post-workout you should be looking to consume around 20 g of protein within 20 minutes of finishing your workout. Impact Whey Protein contains 80% protein per serving as well as 2 g of Leucine which is vital for protein synthesis to build muscle. Impact Whey can be consumed at anytime of the day and is available in a variety of flavors to suit your preference.
This is the perfect post-workout protein. Hydrolyzed whey has been pre-digested by enzymes to allow for even faster absorption. Each serving of 30 g contains 25.5.g of protein, 0.5 g of fat and 1.6 g of carbohydrates. It is a great way to get protein quickly post-workout, but you should take note of the low carbohydrate content, meaning you need to get your carbohydrates from other sources to increase mass gain.
Creatine is one of the most well researched supplements on the sports nutrition market and is used by gym-goers and athletes alike. A vast number of American Footballers supplement with creatine as it enhances strength and endurance allowing you to work out for longer and push yourself harder. Supplementing with just 5 g of creatine a day is sufficient to see results and an increase in mass due to water retention in the muscle, which will also increase muscle size.
Branched Chain Amino Acids are essential amino acids which promote protein synthesis and therefore muscle growth. They can be taken pre, intra and post workout. 5 g of BCAAs can be consumed 2-4 times daily. It is very easy to supplement with BCAAs, just add them to your water bottle and sip throughout the day. Pick your favorite flavor and it can also be a great way to encourage you to drink enough water throughout the day and stay hydrated.
If you want to put on mass then you really need to push yourself. You need to give absolutely everything you’ve got in the gym. We all have days when we find this difficult due to fatigue. This is where having a good pre-workout becomes imperative and MYPRE is one of the most potent pre-workout formulas on the market, proven to give you the energy you need to smash your workout and give everything you’ve got in your gym session.
Casein is known as the ‘bedtime protein‘, due to the fact that it is slowly absorbed by the body. When you sleep your body goes for an extended period of time without taking in the nutrients it needs to grow and recover. Taking a casein shake with milk before bed around 15 minutes before bed can be a great way to provide your body with a slow releasing protein source throughout the night. This will increase your muscles ability to recover and therefore grow.
Supplements For Weight Loss
When trying to lose weight the most important thing is to be in a calorie deficit. This means that you’re eating 300-500 calories less than you are using. Supplements can be a great way to help this by providing alternative energy sources and preventing cravings to snack.
MY THERMO is an innovative fat loss supplement containing key ingredients to promote the loss of fat in the human body. MY THERMO contains choline which plays a vital role in the conversion of fat into energy. It also contains Kola Nut which can help support slimming.
The most innovative ingredient in this supplement though is TeaCrine® which enhances the effects of caffeine making this a great source of clean energy.
MY THERMO X-TREME contains a greater caffeine boost to provide more energy during the day or during your workouts.
Impact Whey Protein provides around 15 g of protein per 30 g serving, alongside 4 g of digesting carbohydrates to keep you feeling fuller for longer. This will mean you’re less likely to snack on unhealthy convenience foods. One serving also contains less than 200 calories!
Thermopure contains a number of ingredients including caffeine, Green Tea Extract and Vitamin B6 and B12 to help boost fat loss. This is a great fat burning supplement to take alongside a healthy and balanced diet.
Conjugated Linoleic Acid (CLA) is a natural fatty acid found in dairy or meat sources. However, these sources contain added calories that are unwanted when you’re aiming to lose weight. This is where supplementing with CLA comes in as you can consume this important natural fatty acid without the calories.
Supplements To Get Toned
Whey Isolate contains a protein content of 90% per serving as well as low fat and carbohydrate levels. This means that after a workout a serving of Impact Whey Protein will provide 22 g of protein to aid lean muscle growth and repair. Whey Isolate contains high amounts of the essential amino acids and the branch chain amino acids to stimulate protein synthesis and aid muscle growth and repair.
This is Myprotein’s premium whey protein isolate with a staggering 97% protein content. If that isn’t impressive enough Iso:Pro contains zero sugar and only 0.4 g of fat per serving meaning it really is the shake of choice if you’re looking to put on lean muscle and get toned. This protein also delivers 7.6 g of BCAAs, to aid protein synthesis.
MYAMINO COMPLEX™ is part of the innovative MY RANGE. This product contains a blend of 22 amino acids to promote protein synthesis and support muscle growth. It also contains a host of vitamins and minerals to support everyday health and well being. Choline is another ingredient, which supports weight loss. This really is a great product to hydrate, energize and supplement a regular training program.
Take Home Message
Here’s a great guide on supplements you can use to smash your fitness goal this year whatever your aim. Whether it be to build mass, lost weight or get toned, Myprotein has got you covered. Feel free you comment below if you want anymore information on the supplements mentioned in this article.