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Pea Protein | What Is It & What Are The Benefits?

Usually, when we think of protein sources we think of chicken, eggs, lean meat, fish and whey – all of which are staple ingredients in many gym-goers’ diets. Although the aforementioned foods and supplements are great for muscle growth and repair, as you can imagine, vegan and vegetarian bodybuilders are not well catered for.

In regards to building lean mass, repairing damaged muscle and maintaining strength, protein is an essential macronutrient that plays a role in several physiological processes – too many to list. If you’re a vegan or vegetarian, we understand shopping for adequate protein sources can be tricky, but that’s why we’ve designed and formulated a great alternative to milk-based proteins – Pea Protein Isolate. With over 23g of protein per serving, Pea Protein Isolate is the ideal supplement for those looking to build and bulk using natural vegetable-based protein.

What is Pea Protein?

 When you think of peas, you think of those little round green guys and gals that are impossible to scoop off your plate. However, it isn’t green peas that are used to make pea protein powders, surprisingly it’s yellow peas.

Yellow peas are rich in protein and offer a comprehensive nutritional and amino acid profile – perfect for those looking to enhance their overall health and well-being. This protein is slow digesting, similar to casein protein – making it the perfect option for those times when eating isn’t so convenient.

what is whey protein

Who does Pea Protein benefit?

Anybody. Although Pea Protein is primarily a supplement created with vegans and vegetarians in mind – that doesn’t stop you omnivores indulging in this conventional protein powder. Do you suffer from food allergies or intolerances? Pea Protein Isolate is your answer to muscle growth – ideal for those with gluten and lactose intolerance, plus it’s low in fat!

What are the benefits of Pea Protein?


As previously mentioned, vegans and vegetarians can struggle to meet their daily protein intake, as most protein sources are derived from animals. Therefore, Pea Protein Isolate is ideal for those who chose, or cannot consume animal-based protein sources – we have your back.

Rich in arginine

Arginine is an amino acid which helps build muscle mass, which is why this supplement is so useful for those looking to increase their lean muscle mass. For those who suffer from stress, low immunity or elevated cortisol levels – supplementing with Pea Protein is a no-brainer.

what is pea protein

Rich in amino acids

Despite not being classed as a complete protein source, with 23g of protein per serving – it is still enriched with numerous essential and non-essential amino acids. Wonder what amino acids are? They’re the building blocks of protein molecules and each amino acid provides the body with muscle growth, repair and maintenance properties – bodybuilders would be lost without them.

Slow digesting

Whilst there are times when we need fast absorbing proteins – especially after those heavy workouts, there are also numerous times where a slow digesting protein source is more advantageous. Whilst you sleep, your body goes into repair mode, so why not give it a boost with a slow and sustained stream of proteins and amino acids? Click here to gain more from your shaker.

Our articles should be used for informational and educational purposes only and are not intended to be taken as medical advice. If you’re concerned, consult a health professional before taking dietary supplements or introducing any major changes to your diet.

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Faye Reid

Faye Reid

Writer and expert

Faye Reid has a Master of Science in Sport Physiology and Nutrition. She puts her passion into practice as goal attack for her netball team, and in competitive event riding. Find out more about Faye's experience here: https://www.linkedin.com/in/faye-reid-8b619b122/.

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