At the moment you’re no doubt trying to work hard on your work, but having the summer body you want is probably playing on your mind. Getting the body you want will not come without hard work in the gym and paying close attention to your nutrition.
There are a number of supplements on the market, which can also help you to get in shape depending on your goal. In this article we’ll be looking at how you can put on muscle mass with minimum fat gain.
Whey protein should be your go to post workout shake of choice if you aim to put on lean muscle. The protein content of whey isolate is 90%, alongside a low fat and low carbohydrate content. Protein will help your muscles to repair and grow after exercise and minimal fat and carbohydrates will reduce the chances of you putting on unwanted fat.
Each serving will provide 22 g of protein, which is also a great way of filling you up during the day to feed your hunger and stop your from snacking on unhealthy foods during the day.
Carbohydrates are the body’s main source of energy. You can get your carbs from many different sources and some are much more beneficial for your body than others. Oats are one of the healthiest carbohydrates you can have in your diet. They are low in calories, contain high amounts of fiber and protein to satisfy your hunger and keep your fueled for an extended period of time. Instant oats are so convenient to eat, just add to your shaker with milk or water and consume. The best time to take them would be just before you’re going to leave the house to fuel your morning routine!
If you want to put on lean mass fast and increase your strength in the gym then you need creatine. This is one of the most well researched products on the sports nutrition market and has been proven to effectively improve performance.
We won’t go too much into the science behind creatine in this article, you can find out all about it in more detail here. But essentially creatine will help increase the body’s rapid energy, helping you to lift more weight for more reps in the gym. This means you’ll breakdown more muscle fibers and with the correct nutrition, this will bring about more muscle growth.
The weeks to get in great shape are running out, so you need to maximize everyday, and this means you need to try and get in the gym at least 4/5 days a week. To do this you need to make sure that you’re focusing on your recovery inbetween sessions and this is where BCAAs come in.
Branched Chain Amino Acids are vitally important for protein synthesis, which is the process whereby protein is broken down and used for muscle growth and repair. You can sip on BCAAs during the day and throughout your workout.
MYTHERMO provides an energy boost for to fuel your workouts, which is exactly what you need when you need to make the most of every gym session. One of the key ingredients of MYTHERMO is TeaCrine®, which increases energy and motivation to exercise, so you can push yourself even harder. You can read more about here.
MYTHERMO will also help you to lose fat as it contains key ingredients to promote fat loss. This will help you to get shredded for the beach!
Take Home Message
The main thing to remember is that supplements aren’t magic. Just adding these supplements to your daily diet alone are not going to bring about dramatic changes in your physique and appearance. You need to focus on making sure you commit to an exercise program and get your nutrition right. Remember you should be consuming around 30% protein, 50% carbohydrates and 20% fat. So make sure to track your macros and consume the right amount of each food group.