Flaxseed powder is a wonder-ingredient that you need to know about – high in protein, naturally gluten-free and the ideal egg replacement for vegan baking, as well as great for reducing cholesterol and keeping you healthy. Here’s everything you need to know about this special ingredient.
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What is Flaxseed Powder?
Flaxseed comes in brown and golden forms. It has a nutty flavor, and in order to be consumed as part of a meal, it’s ground up to be used in all manner of recipes, in order to reap all the health benefits.
Flaxseed is being hailed as one of the greats of the superfood world. Flaxseed, including its powdered form, is brimming with nutrients, and provides all that goodness with very few carbs. It’s also gluten-free, and while it isn’t technically a grain, Flaxseed possesses a similar vitamin and mineral profile, containing all the fiber, antioxidants, protein and omega-3 fatty acids that you get from most whole grains.
It suits a myriad of diet plans, making it incredibly versatile for just about everyone. Because of its low-carb content, it’s a perfect addition to anyone keeping an eye on their starch and sugar intake.
Plus, being gluten-free, those with coeliac disease or allergies and intolerances to gluten can load up on flaxseed without any worries. If you’re looking to lose weight or have digestive issues, it can help with that, too – but more on that shortly.
Is Linseed the Same as Flaxseed?
So you’ve heard of flax, flaxseed and linseed and they’re all starting to sound the same. That’s because they are. They are all names for the kind of seed that comes from the flax plant. This blue-flowered plant is grown for its nutritious seeds, which is where flaxseed and linseed oil come from.
Not only that, but the flax plant can also yield linen, yarn and fabrics (not that eating those will do your digestion much good).
Health Benefits of Flaxseed
Flaxseed boasts many health benefits that can suit many different needs. Here, we’ve outlined the top health benefits:
Packed with Protein
Flaxseeds are an awesome source of plant-based protein for anyone who wants to maintain healthy levels of protein in their diet, containing approximately 21g of protein per 100g.
Accelerates Fat Loss
Flaxseeds are an effective ingredient in helping you to manage your weight by keeping you fuller for longer, controlling appetite and keeping snacking at bay.
They’re a great source of the omega-3 fatty acid alpha linolenic acid, most commonly known as ALA. Plant-based ALA has been linked to keeping cholesterol levels healthy which lowers the risk of stroke – as well as being good for the health of your ticker.
Flaxseeds are known to contain much higher levels of nutrients called lignans than other foods, which are powerful antioxidants.
Filled with Fibre
There’s a lot of fibre in flaxseeds, which is vital in keeping your bowel movements regular and maintaining the health of your digestive system. This is another way it can help to lower cholesterol.
Benefits Blood Pressure
Studies have revealed that flaxseeds are excellent at normalizing blood pressure – good news for anyone who struggles with higher blood pressure.
How Much Flaxseed a Day is Recommended?
It is widely recommended that you limit yourself to around 1/3 of a cup of flaxseeds per day in order to reap the benefits without any unwanted symptoms.
How to use Flaxseed Powder
Flaxseed possesses soluble fiber, which tends to soak up your fluids. It is therefore advisable to drink plenty of water to avoid dehydration and constipation. You should introduce flaxseed gradually into your diet due to the high-fiber content to avoid shock to your digestive system.
How you use flaxseed depends on how you purchased it. For example, if you get the whole seeds, you’ll need to grind them up to release the nutrients. Flaxseed powder takes this concern out of the equation, leaving you with the choice of how to get the most out of its ample nutrients.
A good place to begin is to use it as a substitute for other ingredients in recipes that contain similar properties.
For example, a great use for it is as a substitute for eggs during baking, as it provides structure to the food you’re making.
Flaxseed Powder Recipe Ideas
Flaxseed powder is easily mixed and very versatile, making it a great and natural addition to just about any recipe. Here are just a few suggestions of the many ways you could get flaxseed into your diet.
Add flaxseed powder to water and have it as a drink. Better yet, add it to your protein powder and blend it with fruit for a superfood smoothie.
Stir it into oil and make your own salad dressing to drizzle on your greens.
Sprinkle on Yogurts & Cereals
Mix it up into your favorite healthy yogurt or cereal for a stomach-filler when you’re trying to manage your weight.
Use flaxseed powder as an egg substitute when baking and create a whole range of vegan-friendly treats, including protein pancakes. To make 1 flax-egg, simply mix 1 flat tablespoon flaxseed powder with 3-4 tablespoons of water in a cup, then allow it to stand for 10 minutes.