In this age of social media, it has never been more important to be looking your best at all times. Yes, we can filter photos on Instagram, but what if your skin and hair looked like it does on your edited insta photos all the time? There are supplements out there to help with the appearance of your hair and skin, so let’s find out about 3 supplements you should be taking for your hair and skin.
Best Supplements For Hair
Our hair takes a beating. These days going we subject our hair to various products such as wax, gel, clay and hairspray. All of these products might make our hair look good, but they are also doing damage to our hair. These sort of products dry our hair out and cause split ends and there is even some evidence to suggest they increase the rate of hair loss.
Here are 3 of the best hair supplements you should be taking.
#1 Evening Primrose Oil
Now this one is going to come up again in the ‘Best Supplements For Skin’, but it also has a number of benefits for your hair. Hormones play an important role in hair. Hair loss, most commonly in men (sorry boys), is caused by sensitivity to a hormone called DHT. DHT can cause decreased hair production. In women, stress is normally the main cause of hair loss. Omega-6 fatty acids within Evening Primrose Oil can combat hair loss and improve the health and fullness of your hair.
Just like building muscle, protein is also important for the growth of hair. So even if you’re not going to the gym and wanting to build muscle it is still important to consume enough protein on a daily basis. The recommended daily amount of protein for someone who is not exercising regularly is around 0.6-0.8 g per lb of bodyweight. It is even more if you’re exercising regularly. So for a 120 lb female, you should be looking to consume around 72 to 96 g of protein per day.
If you’re worried about a lack of protein then why not try implementing a high protein snack into your diet. My Bar Zero contains 20 g of protein and 90% fewer carbohydrates than a regular protein bar.
This is an important mineral for a number of our body’s functions. It is essential for the process of protein synthesis and helps the body to heal wounds. It is important for healthy skin and hair, and you should make sure you’re getting enough Zinc in your daily diet. Ensuring your body is functioning normally will help your hair health.
Best Supplements For Skin
Being a young person is tough when it comes to your skin. Annoyingly when you reach puberty a lot of young adults will suffer from bad skin and acne. Unfortunately, this is just part of life. You’ve probably tried every face wash and face scrub out there, but they all seem to be useless, don’t they. You probably haven’t thought so much about what you can take to help affect your external appearance. Here’s a list of some supplements that should be part of your daily routine to help the appearance of your skin.
#1 Evening Primrose Oil
In order to properly combat acne, you need to focus on the root of the problem.
The main reason for bad skin is hormone imbalance. When you reach adult life your hormones are literally all over the place and this causes acne. Taking Evening Primrose Oil can help to regulate your hormones due to being rich in Omega-6 fatty acids. These fatty acids also play a role in skin cell structure.
#2 Vitamin C
When it comes to skin care treatment Vitamin C is everywhere! This is for a good reason. Vitamin C has a number of benefits for our skin. When you are suffering from bad acne your skin is essentially being attacked by bacteria and this causes wounds. Vitamin C is used by the body to repair and replace damaged tissue, which leads to improving wounds faster and more effectively. Taking Vitamin C can also help to prevent scarring and improve overall skin complexion.
#3 Vitamin E
This vitamin helps to fight toxins within the body that can lead to bad skin. Just going through our daily lives causes our skin to come into contact with damaging toxins through pollution. Vitamin E can help to combat the negative effects of the environment on your skin. There is also evidence to suggest Vitamin E can fight the effects of ageing, such as wrinkles. Maybe starting early is a good idea!
Take Home Message
If you haven’t tried taking Vitamin and Mineral supplements to improve your hair and skin health then here are a few you should definitely try. If you want to try just one then Evening Primrose Oil is definitely a good starting point as this has proven benefits for both hair and skin. Taking just 1-2 capsules a day should be enough to have a positive effect.