With the biggest game of the football season fast approaching you may be wondering what you could be supplementing with to help you train as hard and intensely as a football player. Here are some of the best supplements to help your football training.
The Best Football Supplements
To train like a football player you need to focus on building your strength, which comes from lifting weights int the gym and on your cardio to make sure you can give your all in each phase. So let’s have a look at what you can take to enhance your training.
#1 – Impact Whey Protein
If you’re training hard in the gym and on the football pitch then you will be breaking down muscle fibers. To build muscle this needs to happen, but the most important thing is to make sure you’re eating the right nutrients to make sure the muscle recovers and grows.
This means you need to consume protein, which is the main nutrient used for muscle growth and repair. At the end of your gym session or at the end of your football training it is a good idea to consume a Whey Protein shake, as great way of getting the right nutrients into your body quickly.
One scoop of Impact Whey will provide your body with 21 g of protein, 4.5 g of BCAAs and 3.6 g of Glutamine to maximize your body’s recovery after training.
Impact Whey is available in a variety of flavors meaning you can find the perfect one for you and your post workout/training shake can become something you look forward to drinking.
#2 – Creatine Monohydrate
Creatine is one of the most effective supplements on the market for increasing strength, size and endurance. Supplementing with just 5 g of creatine a day can have a positive impact on your training and ability to gain weight and lift more.
Creatine gives the body more energy by influencing the body’s ATP cycle. The ATP cycle is the body’s way of processing and producing energy. Creatine increases the speed at which the body creates energy and can therefore increase your energy levels in the gym, meaning you can lift more.
Lifting more weight for more reps will lead to the breakdown of more muscle fibers, and providing you then consume the right nutrients to encourage repair you can achieve more muscle growth.
Creatine also leads to water retention in the muscle which will make you look ‘bigger’. Providing you’re training regularly this is a great supplement to increase your size and strength.
#3 – MYPRE – Pre-Workout
Pre-workout is a great supplement for helping you to make sure you smash every workout and training session you have. We’ve all been there before football practice or a gym session. You’re feeling low on energy and really can’t be bothered.
MYPRE will help to change this attitude and make sure you give everything you’ve got in your training. Just two scoops will provide you with 400 mg of Caffeine to provide a high level of energy to boost your performance.
#4 – Glucosamine Sulphate
You may not be too familiar with this supplement, but you should be. When playing football you put enormous pressure on your joints when running, changing direction and tackling.
Glucosamine is a major component of cartilage, which is the tissue between your joints which absorbs impact and cushions joint when you move around.
This means that if you are active and exercise on a regular basis then Glucosamine is very important for you to make sure you’re protecting your joints. This will help you to avoid injury.
#5 – Micellar Casein
When you go to bed you will go an extended period of time without eating any food. This means your body will be starved of any nutrients for an extended period of time. This is where Micellar Casein comes in. It is known as the ‘bedtime protein’ due to is slow absorption properties.
Casein is a slow release protein meaning taking a casein shake before bed with water or preferably milk will help you recover as you sleep. It will help aid growth and repair as one serving contains 24 g of protein as well as having a complete amino acid profile. There really is nothing better to take before bed to help you recover!
#6 – BCAAs
Amino Acids promote protein synthesis and therefore help your body to make the most of the protein you consume for muscle growth and repair. You can sip on BCAAs at anytime throughout the day. They come in a great variety of flavors so you can find the best one for you.
It is also very important to drink plenty of water when you train regularly to remain hydrated. Not everyone likes drinking water, but if you mix BCAAs in a shaker and sip on them throughout the day you’ve got yourself a great tasting drink, that will help you stay hydrated, recover and prepare you for your next training session.
Take Home Message
If you’re training regularly then you need to make sure you’re giving your body the best chance to recover properly. Supplements can be a great way to help aid your training alongside a healthy, balanced diet. Enjoy the game this weekend!