Garcinia Cambogia is a supplement that has become increasingly discussed within the fitness industry over the last few years. It has come to make a name for itself as a weight loss supplement, along with a number of other health benefits. With its increasing popularity it’s important to understand what it is, the benefits and whether there are any risks involved with taking Garcinia?
What is Garcinia Cambogia?
Garcinia Cambogia is a fruit derived from Indonesia and is also found in a couple other areas of Asia and Africa. Its looks like a small pumpkin and can be used in cooking just as one would prepare a pumpkin. However, this fruit also offers many health benefits to the medical and fitness industry. For years, this fruit was used to help treat people with a medicine for stomach pain or an upset stomach. Garcinia Cambogia is also used/prepared in cooking for meals at home to help increase volume in a meal to allow the consumer to become fuller much faster to avoid over indulging.
The Benefits of Garcinia
What makes Garcinia Cambogia a great weight loss supplement?
Garcinia Cambogia is very rich in a particular nutrient called Hydroxycitric Acid, or HCA for short. HCA is a substance that when consumed helps stop the conversion of ingested sugars forming into fat.
By doing this, it also increases serotonin levels within the body. Serotonin is a chemical in the brain responsible for mood and behavior, as well as having an effect on appetite suppression, sleep, and even an increase in memory function.
Garcinia Cambogia’s main benefit is its ability to aid weight loss when ingested in the right quantity. This will lead to the body slowing down fat or lipid production into a state whereby it is almost halted completely. It also helps the body convert the carbs and sugars when consumed into energy to be used during the day, instead of being stored as fat as it usually is. This means that the production of fat within the body will be minimal when Garcinia Cambogia is consumed.
Garcinia Cambogia has been shown to increase metabolic activity within the body. By increasing metabolic activity, we enter into a much higher state of thermogenesis or fat burning during the day. This is significant because it leads to lipolysis or fatty acid breakdown to occur, which initiates fat to be broken down and used as fuel, which results in a decrease in body fat. On top of having an impact on metabolic activity within the body, Garcinia Cambogia also helps with the suppression of appetite. This can lead to less binge eating, meaning you will end up consume fewer calories.
Are There Any Risks?
So far studies have not revealed any risks to supplementing with Garcinia. Garcinia Cambogia is considered to be a very safe fat loss supplement that anyone can take. Even women who are pregnant can take garcinia unlike other weight loss supplements on the market.
When it comes down to which brand to use however, this is where the issue can come about. Many companies provide consumers with products claiming to contain a high concentration of Garcinia Cambogia, while in reality they contain low doses of the ingredient, which leads to very little stimulation in thermogenesis or fat reduction.
So, make sure you are buying from a reputable brand you trust!
Take Home Message
Research is still underway on garcinia, but let us remind ourselves of some of the main benefits:
✓ Increases Serotonin Levels
✓ Aids Weight Loss
✓ Increases Metabolic Activity
✓ Suppresses Hunger
If your aim is to lose weight and burn fat then a Garcinia supplement seems a great choice to help you achieve your goals. Just remember that fat burning supplements cannot perform miracles and should be taken alongside regular exercise and a healthy, balanced diet to make sure you see results.