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Recipes

Veggie Bean Burgers | 100% Meat Free

Go meat-free with our mouth watering Veggie Bean Burgers.

A hearty yet healthy meal which will tantalise all taste buds, plus they’re super easy to make!

 

Ingredients

 

1 can kidney beans- drained and rinsed

1/2 red pepper

1/3 red onion

1 clove garlic

Salt and pepper

Pinch of smoked paprika

Fresh coriander

1/4 cup buckwheat flour

2 tbsp tomato puree

2 tbsp coconut oil/soy sauce

2 tbsp honey

1 tsp smoked paprika

Method

 

#1 Preheat your oven to 180c

#2 Finely dice the red onion, pepper and garlic clove

#3 In a food processor, combine the kidney beans, onion, garlic, pepper, flour, paprika and a few sprigs of fresh coriander and pulse the mixture until everything is broken down and well combined. The mixture should appear a little mushy, but not completely pureed or smooth.

#4 Season generously with some sea salt and black pepper

#5 Mould the mixture into patties (makes around 6 burgers) and set aside.

Veggie Bean Burgers | 100% Meat Free

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Charlotte Roberts

Charlotte Roberts

Writer and expert


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