Go meat-free with our mouth watering Veggie Bean Burgers.
A hearty yet healthy meal which will tantalise all taste buds, plus they’re super easy to make!
? 1 can kidney beans- drained and rinsed
? 1/2 red pepper
? 1/3 red onion
? 1 clove garlic
? Salt and pepper
? Pinch of smoked paprika
? Fresh coriander
? 1/4 cup buckwheat flour
? 2 tbsp tomato puree
? 2 tbsp coconut oil/soy sauce
? 2 tbsp honey
? 1 tsp smoked paprika
#1 Preheat your oven to 180c
#2 Finely dice the red onion, pepper and garlic clove
#3 In a food processor, combine the kidney beans, onion, garlic, pepper, flour, paprika and a few sprigs of fresh coriander and pulse the mixture until everything is broken down and well combined. The mixture should appear a little mushy, but not completely pureed or smooth.
#4 Season generously with some sea salt and black pepper
#5 Mould the mixture into patties (makes around 6 burgers) and set aside.