Go meat-free with our mouth watering Veggie Bean Burgers.
A hearty yet healthy meal which will tantalise all taste buds, plus they’re super easy to make!
✓ 1 can kidney beans- drained and rinsed
✓ 1/2 red pepper
✓ 1/3 red onion
✓ 1 clove garlic
✓ Salt and pepper
✓ Pinch of smoked paprika
✓ Fresh coriander
✓ 1/4 cup buckwheat flour
✓ 2 tbsp tomato puree
✓ 2 tbsp coconut oil/soy sauce
✓ 2 tbsp honey
✓ 1 tsp smoked paprika
#1 Preheat your oven to 180c
#2 Finely dice the red onion, pepper and garlic clove
#3 In a food processor, combine the kidney beans, onion, garlic, pepper, flour, paprika and a few sprigs of fresh coriander and pulse the mixture until everything is broken down and well combined. The mixture should appear a little mushy, but not completely pureed or smooth.
#4 Season generously with some sea salt and black pepper
#5 Mould the mixture into patties (makes around 6 burgers) and set aside.